What’s the difference between a Gym mat and a Yoga mat?

In short: Difference Between Floor Yoga Mats and Floor Gym Mats Yoga mats are different from gym mats because they help you hold a pose even if the surface has become damp and moist because of sweat. They provide cushioning and a strong foundation for floor poses and headstands. While choosing the best floor gym … Continue reading What’s the difference between a Gym mat and a Yoga mat?