Can calisthenics build a good physique (muscles), when it’s just body weight training?

For building muscles, we do not rely on calisthenics as much as we should. The reason is, we do not believe that simple body weight exercises can have an impact on our body. And that is where we are wrong. Calisthenics or as we call it the body weight exercises, is pretty similar to weight … Continue reading Can calisthenics build a good physique (muscles), when it’s just body weight training?