Athletes who have perfected basic bodyweight exercises including pushups and pullups and squats can make the progress to adding on weights to their workout regime.… Read More »Parkour Training: Top 5 Parkour Weightlifting Exercises
This is our new series on Parkour fitness training. Since most people are unaware of what Parkour is, we decided to bring you this parkour… Read More »Parkour Strength Training 101: Get Started With Parkour
Some say Parkour is a training for the development of military groups but that’s not true. In fact, parkour is a escape technique. Introduced by… Read More »Common Parkour Injuries to Avoid for Traceurs and Free Runners