Parkour Training: Top 5 Parkour Weightlifting Exercises
Athletes who have perfected basic bodyweight exercises including pushups and pullups and squats can make the progress to adding on weights to their workout regime. Factually though, Parkour weightlifting training experts say that weightlifting helps increase strength and power like no other form of exercise. When done right, it is a powerful combination with parkour […]
Parkour Strength Training 101: Get Started With Parkour
This is our new series on Parkour fitness training. Since most people are unaware of what Parkour is, we decided to bring you this parkour strength training manual. If you are a beginner looking to improve his reflexes then this parkour training manual is for you. In this article, we will discuss upper body workouts […]
Common Parkour Injuries to Avoid for Traceurs and Free Runners
Some say Parkour is a training for the development of military groups but that’s not true. In fact, parkour is a escape technique. Introduced by George Hebert and then promoted by Raymond Belle and David Bellle (Father, son duo). Parkour is a sport or route of moving, in a city, trying to get through different […]