Latest Posts

Seven Benefits of Everlast Punching Bags for Beginners

If you are looking for a punching bag that you can use for your home gym workout, then Everlast is the way to go. Everlast offers tons of benefits over other punching bags available...

Learn Aikido at Home – Training & Street Techniques

Aikido is one of the best ways to defend one self. In fact, this is one martial art that was introduced to tackle the Samurai problem. Samurais are armed to the teeth and there...

How to Clean and Maintain a Heavy Punching Bag 

Knowing that physical fitness equipment of good quality is usually accompanied with a heavy price tag, one must be careful about how to use the punching bag. Maintenance instructions are generally provided by the...
parkour tutorials, parkour gear, parkour fitness training

Seven Most Common Parkour Injuries to Avoid 

Parkour is a training for the development of military groups. Parkour is a sport or route of moving, in a city, trying to get through different hurdles in life. Parkour has some basic movements...

How to Use the Everlast Cardio Punching Bag? 

The mighty punching bag by Everlast is all you need at the end of a long day, to channel all your energy, or get into shape for a fight in the rink. Boxing remains...

Should You Wash Your Hair After Every Gym Workout?

Sweat, stench, and dirt. When you work out, these will get stuck in your hair and the only way to remove them is by giving your hair a clean bath. But gym experts have...

What Can You Use as Makeshift Punching Bags?

In this article, we will learn some of the best makeshift punching bags that you can use for training and home workouts. Most of us don't have a punching bag available. Some don't have the...

Parkour Training: Top 5 Parkour Weightlifting Exercises 

Athletes who have perfected basic bodyweight exercises including pushups and pullups and squats can make the progress to adding on weights to their workout regime. Factually though, Parkour weightlifting training experts say that weightlifting...
parkour tutorials, parkour gear, parkour fitness training

Parkour Tutorial: How to Roll to Break Your Fall

In Parkour there is an 'art of falling' if someone learns that then they will always land on their feet. Let's learn more about the art of falling in detail below. Slips and fails are...

Parkour Strength Training 101: Get Started With Parkour

This is our new series on Parkour fitness training. Since most people are unaware of what Parkour is, we decided to bring you this parkour strength training manual.  If you are a beginner looking to...

Home Gym Fitness