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Kettlebell Cardio Workouts: Build Strong Muscles Faster

Kettlebell workout routines are great for fitness training. They are easy to carry and rough and tough. In fact, strength trainers love them because of their many benefits. In a recent research, experts compared kettlebells...

Kettlebell Ab Workouts for Stunning Midsection

A few years ago, I didn’t even know about kettlebells. In fact, I solely focused on dumbbell and machine exercises to workout. But then one day, I saw a guy doing kettlebell ab workouts. I...

Kettlebell Chest Exercises to Build Strength & Solid Muscles

One of the most efficient fitness equipment available in the market is Kettlebell. It is used in several different ways but mostly for non-machine workout training and for bodybuilding, strength training and cardio. Kettlebell has numerous...

Everlast C3 Foam Heavy Bag | Should You Buy It? (Review)

Everlast has introduced a new punching bag for kick boxers. The Everlast C3 foam punching bag is great for all but the actual purpose of this punching bag is that it is tough and...
best boxing and punching bag reviews and buyers guide

Best Pink Punching Bags for Girls for Home Gym 2019

Boxing and Girls. Contradictory statements right? Well, what if we tell you that it is wrong. In fact, girls are also as much interested in fighting sports as boys. The only reason they are...

Five Punching Bag Mistakes You Should Avoid at All Costs

Self-defense is essential learning for everyone. Whether you are in military or not, it is important that you have at least basic knowledge about how to defend yourself when someone tries to attack you. Former...

Best 50 Burpee Variations for Beginners to Do at Home

One complete exercise that I am sure that I can do anywhere and everywhere is BURPEE. For those who don’t know, a burpee is a combination of squat, pushup, and jump. You have to...

Best Doorway Punching Bags for Homes & Apartments (Guide)

Many people complain that they don’t have space in their home gyms. They ask for alternative punching bag options that can help them stay active through boxing. So, in this article we will discuss...

Make a Homemade Punching Bag with Home Supplies

In this article, you will learn how to make a cheap homemade punching bag out of a pillowcase, rags and clothes, or sand while using a pillow cover or a duffel bag as the...

7 Common Punching Bag Problems You Must Know About

Punching bags are one of the best ways to improve your boxing practice. They act just like an opponent that you can punch all the way until you are tired. They are also great...

How to Choose Best Muay Thai Heavy Bags for Gym

While searching for the best Muai Thai punching bags, you must have gone through the confusion of which punching bag to choose. There are numerous punching bags available in the market. Most of these...

Do You Need Weider Ultimate Body Works Exercise Equipment?

If you want a complete body workout without walking miles to the gym then Weider ultimate body works is a perfect powerpack equipment for your home gym. You can do almost 50 body shaping...