Four years ago, I left the gym. This means no more weight lifting, no more treadmills, and no more rowing. Instead, I started doing calisthenics.  I replaced my weight lifting equipment with pushups, pullups, and...

One of the best ways to lose weight fast is by using a treadmill machine. It is not only the best way to burn extra calories but you can also use it to build...

Utilizing boxing as a fitness tool has quite a few benefits. it builds stamina, increases vitality and improves motor coordination. Not matter if it's your home gym or the boxing institute. just get your...

Being an environment-friendly individual takes literally NOTHING! Some amendments in your daily habits, for instance, using fabric satchels as plastic bags alternatives, taking initiatives in planting trees and trash-proofing the surroundings at a smaller level,...

It might look simple but walking is no piece of cake. Walking on a regular basis can do wonders to your body. From burning a crazy amount of calories to improving the blood circulation,...

Imagine this! You enter your gym but it is jam-packed. On one side, treadmills are taken by the oldies, the elliptical machines are engaged by the lovers, and the rowers are reserved by the...

Let’s learn about the different types of elliptical and treadmill machines. We will be discussing about what makes elliptical machines different from treadmill machines and which one you should buy for your home gym...

Resistance bands are one of the best ways to workout your whole body. They are easy to use, affordable, and offer remarkable strength training experience. But what if you don’t want to use resistance...

You don't need to be a pro to start working out in your home gym. You just need a little isolated space and adequate equipment to start fitness training. Treadmills are a very popular...

Resistance bands are one of the best ways to exercise if you are into light-weight exercises. You don’t have to spend on heavy exercise equipment like a treadmill, elliptical machines, and many others. Instead,...

So, you have bought the resistance band by hearing all the benefits it offers. But what now? How will you workout with the resistance band if you have no prior experience? That’s what this...

Resistance bands are one of the best whole body workout equipment.  These are often used for stretching and fitness exercises but they can also be used by bands when they want to get out of...