Home Gym Fitness & Equipment

Home Gym Fitness & Equipment

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How Long Should I Wait To Exercise After Eating

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The success of a workout regimen depends on several factors, one of the most important being proper nutrition. Calories are essential for providing your body with the energy it needs to perform throughout the...
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Why Does Heart Rate Increase During Exercise?

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Diseases of the cardiovascular system (including the heart) are the leading cause of death in the United States for both men and women. On the other hand, there are actions that one may do...
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How Many Treadmill Laps in a Mile? Find Out!

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One mile may be completed on a treadmill in the same amount of time as it takes to complete four circuits on a track. Quarters are the units of measurement used while jogging on...
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How to Exercise with Bad Knees to Lose Weight?

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You can still reach your weight loss goals even with bad knees! This blog will show you how to exercise safely and effectively with bad knees so you can reach your desired level of...
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Can I watch YouTube on a Treadmill? Let’s Find Out

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Do you ever get bored while running on the treadmill? Do you wish you could watch something to distract you from the monotony of running? Well, you're in luck! In this blog post, we'll...
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Generic GNC Pro Performance Creatine Monohydrate Review

Generic GNC Pro Performance Creatine Monohydrate Review

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You're definitely familiar with GNC if you live in the United States. The supplement behemoth has over 5,000 stores in the United States, as well as locations in over fifty other countries. There's a good...
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hang a punching bag in basement

How to Hang a Punching Bag in a Basement

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Hanging a punching bag in a basement can be an arduous task especially when you don't know if you can drill a hole in the ceiling. So, in this article, we are going to...
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How to Fix Sinking Heavy Punching Bag Fillings?

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One major problem with most punching bags is that after sometime the bag’s filling starts to sink to the bottom of the surface. This makes the bottom hard, which isn’t suitable for kicks or...
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How to Choose the Best Elliptical Stride Length?

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Choosing the right elliptical stride length is an important factor in achieving a comfortable and effective workout. With the right stride length, you will be able to get the most out of your elliptical...
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Sports Psychology books for Athletes

Top 10 Books for Personal Training for Beginners

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If you are looking for the best books for personal training, you have come to the right place. Here you will find a list of the top 10 books for personal training, each with...
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Welcome to Musclerig Total Home Gym Fitness

Musclerig is all about providing the best fitness reviews, tutorials, and exercises so that you can easily workout at home. The purpose behind starting Musclerig Fitness Workout Blog was to help people become more aware about the exercises they do on a regular basis. We wanted people to train harder and learn about the equipment they can use to get back in shape.

In the time, we have grown from a couple of readers to 3000 active subscribers. We have been publishing content on various topics but mostly on Boxing and Punching Fitness. Our guides on Punching bag equipment are perfect for anyone who would like to know more about how to get started with home gym punching.

We have also a dedicated section for Parkour where we teach tutorials, and equipment guides for users. We are now working on home gym fitness treadmill tutorials and videos for people who would like to know more about how to get started with fitness workouts at home.

If you want to publish anything on our blog, you can contact us as well. We are always looking for home gym fitness articles that can add more value for our readers.

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