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Best Home Gym Space Saving Elliptical Machines

Why are Elliptical Machines a Good Option for Seniors?

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When I say, "Make exercise a habit," my Grandma stares at me with a big exclamation point all over her face, as if to say, "Say whaaaat???" I pity you for still living in...
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Riding a Stationary Bike Bad for Your Knees? - young attractive girl on treadmill

Is Riding a Stationary Bike Beneficial to Your Health?

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You're in luck if you want to get in shape without leaving your house by riding a stationary bike. Numerous hours of research have proven that it is an absolutely effective technique for improving...
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Treadmill Burning Smell: What Causes It, Get Rid of It

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Although running on a treadmill is a great way to burn calories, a burning odor indicates that the treadmill needs to be serviced. Treadmills, like any other home device, have a motor that can...
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Why Does My Spin Bike Seat Hurt? Is There a Way Out?

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Have you ever wondered why your spin bike seat hurts so much? and how do I avoid it from hurting when I'm on the exercise bike? Bike seats can be uncomfortable. But, on the...
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What Muscles are Targeted by a Recumbent Bike?

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Cycling on a recumbent bike provides an excellent cardiovascular workout that is speedy and easy on the body. There's also the chance of doing some strength training. Generally, increasing the pedaling resistance to a...
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How Do I Reset a Treadmill Without Using A Screen?

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You may need to reset your treadmill if the electronic components don't work as they should or haven't been maintained in years. The reset process is quick whether you have a treadmill with or...
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Riding a Stationary Bike Bad for Your Knees? - young attractive girl on treadmill

Can Stationary Bikes & Cycling Cause Hemorrhoids?

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Hemorrhoids are not caused by riding a bike. Hemorrhoids are indirectly linked to cycling. The bulging of blood vessels inside the anus and rectum is known as hemorrhoids. Many people have them but don't...
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Elliptical Bikes For Weight Loss: Do they Work?

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I am curious as to why everyone seems to be in a rush, but no one arrives on time?! Well, it appears that the "Planet Earth" has collided with something that is perpetually out...
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Best Winter Workout Machine: An Elliptical Trainers

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Being surrounded by frigid temperatures and curled up on the couch with a thick, warm comforter feels like heaven! However, such flimsy justifications come with a slew of negative consequences! Our well-being. Almost everyone uses...
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Best Way to Use Elliptical Machine for Interval Training

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People frequently give elliptical machines the side look, believing that they are uninteresting and can lead to a monotonous workout after a while. However, it is a go-to source for various activities, and if...
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Welcome to Musclerig Total Home Gym Fitness

Musclerig is all about providing the best fitness reviews, tutorials, and exercises so that you can easily workout at home. The purpose behind starting Musclerig Fitness Workout Blog was to help people become more aware about the exercises they do on a regular basis. We wanted people to train harder and learn about the equipment they can use to get back in shape.

In the time, we have grown from a couple of readers to 3000 active subscribers. We have been publishing content on various topics but mostly on Boxing and Punching Fitness. Our guides on Punching bag equipment are perfect for anyone who would like to know more about how to get started with home gym punching.

We have also a dedicated section for Parkour where we teach tutorials, and equipment guides for users. We are now working on home gym fitness treadmill tutorials and videos for people who would like to know more about how to get started with fitness workouts at home.

If you want to publish anything on our blog, you can contact us as well. We are always looking for home gym fitness articles that can add more value for our readers.

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