Welcome to Musclerig Total Home Gym Fitness

Musclerig is all about providing the best fitness reviews, tutorials, and exercises so that you can easily workout at home. We have dedicated sections for Parkour tutorials and equipment, home gym equipment, punching bag exercises, treadmill workouts, and home gym clothing. Liked our blog? Let us know how we can improve it by contacting Us! If you want to publish anything on our blog, you can contact us as well. We are always looking for home gym fitness articles that can add more value for our readers.


Latest Posts

How to Measure Reach in UFC, MMA & Boxing

You might be wondering why measuring ‘Reach’ is significant in UFC (MMA) or boxing. All fighters like Chuck Lidell, Matt Hughes, and Georges St-Pierre have experienced this unique metric, ‘reach’ in the past to...

Do UFC Fighters Wear Cups?

Being kicked in the groin by a professional fight is no fun at all. Though such strikes are illegal in MMA fights, but prohibited or not, accidents can and do happen. Therefore it is...
Best adjustable dumbbell sets for home gym training

How do You Get Rust Off Gym Equipment?

If you have workout equipment at your home then its quality matters a lot. Most of the equipment is made of steel and it will surely get rusty. If you buy expensive and good...

How to Clean Dumbbells and Weights at Home?

If you have been into any kind of weightlifting, then you must have used dumbbells. You may have also purchased dumbbells to use at home. Dumbbells do not require a lot of care, you...
best standing punching bags to buy online for Home Gym Beginners

Top 3 Best Punching Dummy Bags Reviewed

If you are practicing martial arts then there are chances that you may want to practice with a real person. However, you can’t find real person everywhere and that’s where a punching human torso...

Icy Hot Patch Pre-Workout: Can It Relax Muscles?

Icy hot tape is an analgesic tape that relieves muscle pain by putting pressure on the muscle pain points. It is one of the most widely used muscle pain tapes. It is used by...
Tiger balm pre workout muscle pain relief

Tiger Balm as a Pre-Workout Pain Relief Muscle Gel

Using Tiger Balm as a Pre-Workout Pain Relief As it says, tiger balm works where it hurts. It is a leading analgesic remedy brand that is used worldwide to relieve body pains. The brand offers...

Best Sciatica Stretches for Piriformis Syndrome

Before learning about the Piriformis Syndrome and the exercises to treat this, we must grasp some knowledge about piriformis muscles. These muscles are located in the buttock area. Piriformis syndrome is a condition of...
Everlast Girl Boxing Bags - Getting Ready for Punching

8 oz Boxing Gloves vs 12 oz: Which Boxing Gloves to Buy?

A pair of perfectly-fitted gloves is what every boxer fancies. Boxing gloves come in different sizes. The glove size is given in oz (ounce) which actually corresponds to the weight of the gloves and...

Are Aqua Punching Bags Better than Sandbags?

Tough question right? But you always wanted to know the answer! So, we decided to include it in our list. Let’s see which one is the toughest. Aqua punching bags or Sand bags. Aqua Bag,...

Home Gym Fitness