Here is a list of the best fitness equipment inventions by companies and individuals that users can have in their homes. These offer a fairly new way to workout. Some of these are quite...

In this article we will discuss how to hang punching bag in your home gym. You will have two options: How to hang punching without drilling? or how to hang punching bag in basement? Let's...

 Punching bag is a great workout. You hit, you flex, and you relax. Punching ensures that your body remain ready for workout. It can take a beating or two. It can help you improve...

List of speed punching bag problems that can become a hurdle for many users. People often use the speed counterpart for improving reflexes and becoming more agile. However, there are certain common mistakes that...

While it is true that you can start boxing workouts at home, but if you are ill-equipped boxing can become a dangerous game. Most people start practicing for boxing workouts at their home without...

In this article we will discuss which of the two treadmill machines is better: OppsDecor treadmill machine or GoPlus treadmill machine? Both are great home gym fitness treadmill machines. Users can use them to workout...

In this article we will discuss the reasons one should do boxing workouts. The real question we will try to answer is: Why you should use punching bags, and do punching bags actually make...

Many people want to lose weight but don’t have the time to do so. One major reason is that they don’t have TIME! But they can still lose weight by using a treadmill. A benefit...

In short, if you are not accustomed to barefoot running then your foot will get injured and you will not be able to go to work the next day. So, make sure you know...

Information available in this article is based on statistics provided by various news and fitness websites. It is a compilation and therefore the author should not be held accountable if some information is found...

What is the best way to get a workout while having fun? We all have played games and they are a lot of fun. And, now imagine exercising. No one wants to exercise because it...

A treadmill is a crucial equipment to get physical fitness and get in shape at home. Nobody has time to get jogs in the park. And, importantly, parks don’t even exist anymore. That’s where...