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reflex punching bags for beginners

Can Punching Bags Get Wet? And Is That Okay?

Heavy bags and punching bags are useful outside. However, they risk getting wet if it rains. So, can punching bags get wet? A heavy bag or punching bag's material will deteriorate if it gets wet....
is snowboarding a good workout

Is Snowboarding a Good Workout? All You Should Know

Possibly one of your questions is, "Is snowboarding a good workout?" You can undoubtedly retain or get in shape over the winter without the gym even while having a good time. Get your board...

Should You Do Yoga Before or After Workout?

Yoga has numerous benefits, such as increased respiration, flexibility, and greater, more toned muscles. It may work against you because you don't plan it in one's workout schedule. So, should you do yoga pre...

Teflon versus Silicone: Best Lubricant for Treadmill?

Which lubricant is best for your treadmill machine? Teflon or Silicone? That's what we are about to find in this article. Stay tuned for more updates. By applying lubricant to the walking belt of your...

Can I Workout after Getting Lip Fillers? Check Answer

After getting lip fillers, you should take good care of them to ensure their durability and safety. It is critical to ask questions such as "Can I start exercising after lip fillers?"  After getting lip...

How to Watch Netflix on ProForm 9000 Treadmill

https://www.youtube.com/watch?v=V1DjB-m5yxw Many people were wondering if it is possible to watch Netflix on ProForm 9000 Treadmill machine. We decided to research about it and provide you an honest answer. In our research, we found that it...

Can you Take Pre-Workout Twice a Day? We Find Out!

Should you take pre-workout every day twice? If so, what are the repercussions? How will it impact you? Let's find out. Before we answer the question "Can you take pre-workout twice in one day?" let's...
EAS Whey Protein Supplement

Does Pre-Workout Make You Poop? Learn Why

Do pre-workout supplements make you poop or go to the washroom? Let's learn all about that in this article. Taking a pre-workout complement may result in a brief drive to the restroom. Worse, you may...

Can My Ceiling Hold a Heavy Punching Bag?

It is uncommon for putting a punching bag inside of a home to be as certain as attaching it to a conveniently positioned steel support beam. This is especially true given that so few...
Carepeutic Betaflex Aerobic Kicking

Is a 40-pound Punching Bag Good for Workouts?

What type of punching bag should you get? And, is a 40 pound punching bag good for workouts? Let's find out. Yes! You can practice your boxing principles with a 40-pound punching bag.  When to Use...

Welcome to Musclerig Total Home Gym Fitness

Musclerig is all about providing the best fitness reviews, tutorials, and exercises so that you can easily workout at home. The purpose behind starting Musclerig Fitness Workout Blog was to help people become more aware about the exercises they do on a regular basis. We wanted people to train harder and learn about the equipment they can use to get back in shape.

In the time, we have grown from a couple of readers to 3000 active subscribers. We have been publishing content on various topics but mostly on Boxing and Punching Fitness. Our guides on Punching bag equipment are perfect for anyone who would like to know more about how to get started with home gym punching.

We have also a dedicated section for Parkour where we teach tutorials, and equipment guides for users. We are now working on home gym fitness treadmill tutorials and videos for people who would like to know more about how to get started with fitness workouts at home.

If you want to publish anything on our blog, you can contact us as well. We are always looking for home gym fitness articles that can add more value for our readers.


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