Kettlebell workout routines are great for fitness training. They are easy to carry and rough and tough. In fact, strength trainers love them because of their many benefits. In a recent research, experts compared kettlebells...

A few years ago, I didn’t even know about kettlebells. In fact, I solely focused on dumbbell and machine exercises to workout. But then one day, I saw a guy doing kettlebell ab workouts. I...

One of the most efficient fitness equipment available in the market is Kettlebell. It is used in several different ways but mostly for non-machine workout training and for bodybuilding, strength training and cardio. Kettlebell has numerous...

Everlast has introduced a new punching bag for kick boxers. The Everlast C3 foam punching bag is great for all but the actual purpose of this punching bag is that it is tough and...

Boxing and Girls. Contradictory statements right? Well, what if we tell you that it is wrong. In fact, girls are also as much interested in fighting sports as boys. The only reason they are...

Self-defense is essential learning for everyone. Whether you are in military or not, it is important that you have at least basic knowledge about how to defend yourself when someone tries to attack you. Former...

One complete exercise that I am sure that I can do anywhere and everywhere is BURPEE. For those who don’t know, a burpee is a combination of squat, pushup, and jump. You have to...

Many people complain that they don’t have space in their home gyms. They ask for alternative punching bag options that can help them stay active through boxing. So, in this article we will discuss...

In this article, you will learn how to make a cheap homemade punching bag out of a pillowcase, rags and clothes, or sand while using a pillow cover or a duffel bag as the...

Punching bags are one of the best ways to improve your boxing practice. They act just like an opponent that you can punch all the way until you are tired. They are also great...

While searching for the best Muai Thai punching bags, you must have gone through the confusion of which punching bag to choose. There are numerous punching bags available in the market. Most of these...

If you want a complete body workout without walking miles to the gym then Weider ultimate body works is a perfect powerpack equipment for your home gym. You can do almost 50 body shaping...