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Best Calisthenics Equipment You Should Have for Home Gym 

Four years ago, I left the gym. This means no more weight lifting, no more treadmills, and no more rowing. Instead, I started doing calisthenics.  I replaced my weight lifting equipment with pushups, pullups, and...

Treadmill Weight Loss Weekly Workout Plan To Try At Home

One of the best ways to lose weight fast is by using a treadmill machine. It is not only the best way to burn extra calories but you can also use it to build...
best boxing and punching bag reviews and buyers guide

Heavy Bag Weight Size Chart: What Punching Bag to Use?

Utilizing boxing as a fitness tool has quite a few benefits. it builds stamina, increases vitality and improves motor coordination. Not matter if it's your home gym or the boxing institute. just get your...

This Eco-friendly Treadmill Generates Electricity With Workouts

Being an environment-friendly individual takes literally NOTHING! Some amendments in your daily habits, for instance, using fabric satchels as plastic bags alternatives, taking initiatives in planting trees and trash-proofing the surroundings at a smaller level,...

How Many Calories Can You Burn Walking an Hour?

It might look simple but walking is no piece of cake. Walking on a regular basis can do wonders to your body. From burning a crazy amount of calories to improving the blood circulation,...

Seven Exercises Better Than Cardio Machines For Workouts

Imagine this! You enter your gym but it is jam-packed. On one side, treadmills are taken by the oldies, the elliptical machines are engaged by the lovers, and the rowers are reserved by the...

Elliptical vs Treadmill Comparison – Everything To Know

Let’s learn about the different types of elliptical and treadmill machines. We will be discussing about what makes elliptical machines different from treadmill machines and which one you should buy for your home gym...

Best Resistance Band Alternatives for Home Gym Fitness

Resistance bands are one of the best ways to workout your whole body. They are easy to use, affordable, and offer remarkable strength training experience. But what if you don’t want to use resistance...

Best Treadmill Alternatives For Home Gym Fitness

You don't need to be a pro to start working out in your home gym. You just need a little isolated space and adequate equipment to start fitness training. Treadmills are a very popular...
theraband flexbar resistance bar twist

How to Buy Resistance Bands for Home Gym Workout?

Resistance bands are one of the best ways to exercise if you are into light-weight exercises. You don’t have to spend on heavy exercise equipment like a treadmill, elliptical machines, and many others. Instead,...

Simple Full Body Resistance Band Workouts for Home Gym

So, you have bought the resistance band by hearing all the benefits it offers. But what now? How will you workout with the resistance band if you have no prior experience? That’s what this...

Best Resistance Bands for Home Gym Fitness for Beginners

Resistance bands are one of the best whole body workout equipment.  These are often used for stretching and fitness exercises but they can also be used by bands when they want to get out of...