Team Musclerig

Some say Parkour is a training for the development of military groups but that's not true. In fact, parkour is a escape technique. Introduced...

Last time we talked about top-rated books that every traceur should read. This time we are back with the best running books. Parkour and freerunning...

Athletes who have perfected basic bodyweight exercises including pushups and pullups and squats can make the progress to adding on weights to their workout...

In Parkour there is an 'art of falling' if someone learns that then they will always land on their feet. Let's learn more about...

This is our new series on Parkour fitness training. Since most people are unaware of what Parkour is, we decided to bring you this...