Parkour Tutorial: How to Roll to Break Your Fall
In Parkour there is an ‘art of falling’ if someone learns that then they will always land on their feet. Let’s learn more about the art of falling in detail below. Slips and fails are a major part of almost every workout practice including parkour training and natural movement practice. The key to minimizing the […]
Parkour Training: Top 5 Parkour Weightlifting ExercisesÂ
Athletes who have perfected basic bodyweight exercises including pushups and pullups and squats can make the progress to adding on weights to their workout regime. Factually though, Parkour weightlifting training experts say that weightlifting helps increase strength and power like no other form of exercise. When done right, it is a powerful combination with parkour […]
Common Parkour Injuries to Avoid for Traceurs and Free Runners
Some say Parkour is a training for the development of military groups but that’s not true. In fact, parkour is a escape technique. Introduced by George Hebert and then promoted by Raymond Belle and David Bellle (Father, son duo). Parkour is a sport or route of moving, in a city, trying to get through different […]