Parkour Tutorial: How to Roll to Break Your Fall
In Parkour there is an ‘art of falling’ if someone learns that then they will always land on their feet. Let’s learn more about the… Read More »Parkour Tutorial: How to Roll to Break Your Fall
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Parkour Training: Top 5 Parkour Weightlifting Exercises
Athletes who have perfected basic bodyweight exercises including pushups and pullups and squats can make the progress to adding on weights to their workout regime.… Read More »Parkour Training: Top 5 Parkour Weightlifting Exercises
Common Parkour Injuries to Avoid for Traceurs and Free Runners
Some say Parkour is a training for the development of military groups but that’s not true. In fact, parkour is a escape technique. Introduced by… Read More »Common Parkour Injuries to Avoid for Traceurs and Free Runners