Workout

What to Wear in Sauna After Workout: All You Should Know

by Team Musclerig
June 13, 2023

Saunas have become increasingly popular for post-workout relaxation and recovery. They offer numerous benefits, including muscle relaxation, improved circulation, and detoxification. However, many individuals are… Read More »What to Wear in Sauna After Workout: All You Should Know

Why Do Fighters Take Ice Baths?

by Team Musclerig
May 11, 2023May 12, 2023

The therapeutic benefits of cold therapy date back hundreds of years. Relaxing muscles, decreasing inflammation, enhancing respiration, and elevating mood are just some of the… Read More »Why Do Fighters Take Ice Baths?