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The success of a workout regimen depends on several factors, one of the most important being proper nutrition. Calories are essential for providing your...

Diseases of the cardiovascular system (including the heart) are the leading cause of death in the United States for both men and women. On...

One mile may be completed on a treadmill in the same amount of time as it takes to complete four circuits on a track....

You can still reach your weight loss goals even with bad knees! This blog will show you how to exercise safely and effectively with...

Do you ever get bored while running on the treadmill? Do you wish you could watch something to distract you from the monotony of...