This is our new series on Parkour fitness training. Since most people are unaware of what Parkour is, we decided to bring you this parkour… Read More »Parkour Strength Training 101: Get Started With Parkour
While doing Parkour, you will want to have optimum weight so you can do the exercises and drill properly. Many new traceurs struggle with lifting… Read More »What Parkour Experts Say About Diet & Workout
Here is a list of things that should be on your diet if you are into parkour. Parkour is all about agility, speed, and moving… Read More »Essential Parkour Diet for Every Beginner Traceur