Butt exercises

Best Sciatica Stretches for Piriformis Syndrome

by Team Musclerig
May 15, 2023April 30, 2023

Before learning about the Piriformis Syndrome and the exercises to treat this, we must grasp some knowledge about piriformis muscles. These muscles are located in… Read More »Best Sciatica Stretches for Piriformis Syndrome

Dead Butt Syndrome Exercises to Avoid It Once & for All

by Team Musclerig
May 12, 2023April 6, 2023

Since we’re all in quarantine, trying to avoid the corona virus, it’s safe to say that we’ve all become somewhat lazy. It’s easy to become… Read More »Dead Butt Syndrome Exercises to Avoid It Once & for All