Why Does Heart Rate Increase During Exercise?
Diseases of the cardiovascular system (including the heart) are the leading cause of death in the United States for both men and women. On the… Read More »Why Does Heart Rate Increase During Exercise?
Best Powerlifting Books All Beginners Should Read
Do you know what I like the most in bodybuilding? Powerlifting, that’s what. I like to lift more and more weight because that gives me… Read More »Best Powerlifting Books All Beginners Should Read
Who Is the Woman in the NordicTrack Commercial?
If you’ve found yourself captivated by the NordicTrack commercial, you may be wondering, “Who is the woman in the NordicTrack commercial?” This article aims to… Read More »Who Is the Woman in the NordicTrack Commercial?
Seven Exercises Better Than Cardio Machines For Workouts
Imagine this! You enter your gym but it is jam-packed. On one side, treadmills are taken by the oldies, the elliptical machines are engaged by… Read More »Seven Exercises Better Than Cardio Machines For Workouts
How To Connect an Everlast Heavy Bag Anchor?
If you are looking to improve your at–home workout routine, a punching bag is an excellent way to add strength training and cardio to your… Read More »How To Connect an Everlast Heavy Bag Anchor?
Best Sciatica Stretches for Piriformis Syndrome
Before learning about the Piriformis Syndrome and the exercises to treat this, we must grasp some knowledge about piriformis muscles. These muscles are located in… Read More »Best Sciatica Stretches for Piriformis Syndrome
Difference between Yoga Mats vs Gym Mats vs Exercise Mats
Yoga mats are different from gym mats because they help you hold a pose even if the surface has become damp and moist because of… Read More »Difference between Yoga Mats vs Gym Mats vs Exercise Mats
Reviewing The 4-Hour Body: The Best Fitness Book?
Are you looking for a comprehensive review of the best fitness book out there? Look no further than “The 4-Hour Body” by Tim Ferriss. This… Read More »Reviewing The 4-Hour Body: The Best Fitness Book?
How to Reset NordicTrack Treadmill Machine
NordicTrack offers some of the best exercise machines in the world right now. Regrettably, its parts, like those of any other machine, will inevitably collapse. Fortunately,… Read More »How to Reset NordicTrack Treadmill Machine
What Size Punching Bag to Get? Guide for Beginners
In this article, we will discuss the best sizes for punching bags for beginners. So, What Size Punching Bag Should You Get? Simple answer: Your… Read More »What Size Punching Bag to Get? Guide for Beginners