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Homemade Punching Bags: Create Home Heavy Bag for $10

If you are looking to create a punching bag at home, then you are at the right place. Most people buy punching bags for $50 to $100 - that is the standard cost of...

Can You Use Trees as Punching Bags?

Are you stuck somewhere in the woods or in a place where you don't have a punching bag at hand? And The fitness fanatic inside you is not letting you sit idle? Don't you...

Outdoor Heavy Bag Protection – All You Need to Know

Learn everything about Punching bag outdoor protection and waterproofing in this article. If you are working out outdoors then you need a punching bag that can withstand the outdoor environment. The weather indoors is way...

Best Home Exercise Equipment to Tone Buttocks & Thighs

Have you ever heard the term ‘A Perfect Butt’?! It is round and triangle just like a pear. Many women want to achieve this look with their buttocks but it isn’t always possible. Working...
parkour tutorials, parkour gear, parkour fitness training

Common Parkour Injuries to Avoid for Traceurs and Free Runners

Some say Parkour is a training for the development of military groups but that's not true. In fact, parkour is a escape technique. Introduced by George Hebert and then promoted by Raymond Belle and...
How Big of a Punching bag Should I Get

Can You Use a Pillow as a Punching Bag?

A punching bag is an integral part of a fighter's fitness routine. As a fighter, you might want to perfect your punching technique or perform strength training using a punching bag. However, buying a...

How Fighters Aggressively Lose Weight Before Weigh-in

The fighting spirit is all about 'go hard or go home,' i.e., either win the game or lose your chance. However, there comes a time in a fighter's life when losing is a 'win-win'...

Best 5 Punching Bags under $100 for Beginners

Here is a list of the best Punching Bags for those who are just starting training. These bags are available for $100 and include 50lbs, 60lbs, and 70lbs. Too busy? Here is the summary of...

Top 5 Best Double End Bags [Buying Guide]

Too Long to Read? Best Double-End Punching Bags You Can Get Title Classic Double End Bag full synthetic leather, D-Rings, home-use Ringside Leather Double-end Bag variety of sizes, bladder leaks air, home-use TITLE Mexican Style 2-n-1 Double End real-life...

Best Free Running Books for Beginners To Train Better

Last time we talked about top-rated books that every traceur should read. This time we are back with the best running books. Parkour and freerunning are similar in nature. The core of both the disciplines...

Welcome to Musclerig Total Home Gym Fitness

Musclerig is all about providing the best fitness reviews, tutorials, and exercises so that you can easily workout at home. The purpose behind starting Musclerig Fitness Workout Blog was to help people become more aware about the exercises they do on a regular basis. We wanted people to train harder and learn about the equipment they can use to get back in shape.

In the time, we have grown from a couple of readers to 3000 active subscribers. We have been publishing content on various topics but mostly on Boxing and Punching Fitness. Our guides on Punching bag equipment are perfect for anyone who would like to know more about how to get started with home gym punching.

We have also a dedicated section for Parkour where we teach tutorials, and equipment guides for users. We are now working on home gym fitness treadmill tutorials and videos for people who would like to know more about how to get started with fitness workouts at home.

If you want to publish anything on our blog, you can contact us as well. We are always looking for home gym fitness articles that can add more value for our readers.


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