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Elliptical vs Treadmill Comparison – Everything To Know

Let’s learn about the different types of elliptical and treadmill machines. We will be discussing about what makes elliptical machines different from treadmill machines and which one you should buy for your home gym...

Best Resistance Band Alternatives for Home Gym Fitness

Resistance bands are one of the best ways to workout your whole body. They are easy to use, affordable, and offer remarkable strength training experience. But what if you don’t want to use resistance...

Best Treadmill Alternatives For Home Gym Fitness

You don't need to be a pro to start working out in your home gym. You just need a little isolated space and adequate equipment to start fitness training. Treadmills are a very popular...
theraband flexbar resistance bar twist

How to Buy Resistance Bands for Home Gym Workout?

Resistance bands are one of the best ways to exercise if you are into light-weight exercises. You don’t have to spend on heavy exercise equipment like a treadmill, elliptical machines, and many others. Instead,...

Simple Full Body Resistance Band Workouts for Home Gym

So, you have bought the resistance band by hearing all the benefits it offers. But what now? How will you workout with the resistance band if you have no prior experience? That’s what this...

Best Resistance Bands for Home Gym Fitness for Beginners

Resistance bands are one of the best whole body workout equipment.  These are often used for stretching and fitness exercises but they can also be used by bands when they want to get out of...

Five Best Back Exercise Machines for Home Gym Fitness

Here is a list of the best exercise machines for home gym that you can use with ease without any problem. If you are starting your home gym for the first time and are...

Best Magnetic Rowing Machines for Home Gym Workouts

Let’s learn a little about Magnetic Rowing Machines and how they can help you build a world-famous fitness gym in minimum price. Key Points to Note Rowing machines allow you to benefit from high-cardio workouts...

How Delayed Onset Muscle Soreness (DOMS) Occurs? Explained

After an intense workout you might have encountered muscle soreness often. This post-exercise muscle soreness is commonly known as delayed onset muscle soreness i.e. DOMS. DOMS lasts approx. 24 to 72 hours after a...

Five New Fitness Equipment Inventions Found On Amazon

Here is a list of the best fitness equipment inventions by companies and individuals that users can have in their homes. These offer a fairly new way to workout. Some of these are quite...
Best adjustable dumbbell sets for home gym training

Compact Dumbbell Racks – How to Choose for Home Gym?

Dumbbells are some of the best free weights to train your body. These compact dumbbells are perfect for training your body without much effort. But vertical dumbbell racks are hard to find and you...

How to Hang a Punching Bag In Home Gym?

In this article we will discuss how to hang punching bag in your home gym. You will have two options: How to hang punching without drilling? or how to hang punching bag in basement? Let's...