Welcome to Musclerig Total Home Gym Fitness

Musclerig is all about providing the best fitness reviews, tutorials, and exercises so that you can easily workout at home. The purpose behind starting Musclerig Fitness Workout Blog was to help people become more aware about the exercises they do on a regular basis. We wanted people to train harder and learn about the equipment they can use to get back in shape.

In the time, we have grown from a couple of readers to 3000 active subscribers. We have been publishing content on various topics but mostly on Boxing and Punching Fitness. Our guides on Punching bag equipment are perfect for anyone who would like to know more about how to get started with home gym punching.

We have also a dedicated section for Parkour where we teach tutorials, and equipment guides for users. We are now working on home gym fitness treadmill tutorials and videos for people who would like to know more about how to get started with fitness workouts at home.

If you want to publish anything on our blog, you can contact us as well. We are always looking for home gym fitness articles that can add more value for our readers.


Latest Posts

Can You Use Trees as Punching Bags?

Are you stuck somewhere in the woods or in a place where you don't have a punching bag at hand? And The fitness fanatic inside you is not letting you sit idle? Don't you...
How Big of a Punching bag Should I Get

Can You Use a Pillow as a Punching Bag?

A punching bag is an integral part of a fighter's fitness routine. As a fighter, you might want to perfect your punching technique or perform strength training using a punching bag. However, buying a...

How Fighters Aggressively Lose Weight Before Weigh-in

The fighting spirit is all about 'go hard or go home,' i.e., either win the game or lose your chance. However, there comes a time in a fighter's life when losing is a 'win-win'...

Best 5 Punching Bags under $100 for Beginners

Here is a list of the best Punching Bags for those who are just starting training. These bags are available for $100 and include 50lbs, 60lbs, and 70lbs. Too busy? Here is the summary of...

Top 5 Best Double End Bags [Buying Guide]

Too Long to Read? Best Double-End Punching Bags You Can Get Title Classic Double End Bag full synthetic leather, D-Rings, home-use Ringside Leather Double-end Bag variety of sizes, bladder leaks air, home-use TITLE Mexican Style 2-n-1 Double End real-life...

How to Measure Reach in UFC, MMA & Boxing

You might be wondering why measuring ‘Reach’ is significant in UFC (MMA) or boxing. All fighters like Chuck Lidell, Matt Hughes, and Georges St-Pierre have experienced this unique metric, ‘reach’ in the past to...

Do UFC Fighters Wear Cups?

Being kicked in the groin by a professional fight is no fun at all. Though such strikes are illegal in MMA fights, but prohibited or not, accidents can and do happen. Therefore it is...
Best adjustable dumbbell sets for home gym training

How do You Get Rust Off Gym Equipment?

If you have workout equipment at your home then its quality matters a lot. Most of the equipment is made of steel and it will surely get rusty. If you buy expensive and good...

How to Clean Dumbbells and Weights at Home?

If you have been into any kind of weightlifting, then you must have used dumbbells. You may have also purchased dumbbells to use at home. Dumbbells do not require a lot of care, you...
best standing punching bags to buy online for Home Gym Beginners

Top 3 Best Punching Dummy Bags Reviewed

If you are practicing martial arts then there are chances that you may want to practice with a real person. However, you can’t find real person everywhere and that’s where a punching human torso...

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