Let’s learn about the different types of elliptical and treadmill machines. We will be discussing about what makes elliptical machines different from treadmill machines and which one you should buy for your home gym...

Resistance bands are one of the best ways to workout your whole body. They are easy to use, affordable, and offer remarkable strength training experience. But what if you don’t want to use resistance...

You don't need to be a pro to start working out in your home gym. You just need a little isolated space and adequate equipment to start fitness training. Treadmills are a very popular...

Resistance bands are one of the best ways to exercise if you are into light-weight exercises. You don’t have to spend on heavy exercise equipment like a treadmill, elliptical machines, and many others. Instead,...

So, you have bought the resistance band by hearing all the benefits it offers. But what now? How will you workout with the resistance band if you have no prior experience? That’s what this...

Resistance bands are one of the best whole body workout equipment.  These are often used for stretching and fitness exercises but they can also be used by bands when they want to get out of...

Here is a list of the best exercise machines for home gym that you can use with ease without any problem. If you are starting your home gym for the first time and are...

Let’s learn a little about Magnetic Rowing Machines and how they can help you build a world-famous fitness gym in minimum price. Key Points to Note Rowing machines allow you to benefit from high-cardio workouts...

After an intense workout you might have encountered muscle soreness often. This post-exercise muscle soreness is commonly known as delayed onset muscle soreness i.e. DOMS. DOMS lasts approx. 24 to 72 hours after a...

Here is a list of the best fitness equipment inventions by companies and individuals that users can have in their homes. These offer a fairly new way to workout. Some of these are quite...

Dumbbells are some of the best free weights to train your body. These compact dumbbells are perfect for training your body without much effort. But vertical dumbbell racks are hard to find and you...

In this article we will discuss how to hang punching bag in your home gym. You will have two options: How to hang punching without drilling? or how to hang punching bag in basement? Let's...