If you are really serious about working out and I mean REALLY SERIOUS, then this fat burning dumbbell workout is for you. And, why you would think I said dumbbell? Dumbbell because machines are for losers. No one in their right mind would want to use machines because they make you mechanical. The best way to gain more mass and lose weight faster is by working with dumbbell workouts. That’s what this post on fat burning dumbbell workout exercises is all about.
Whether you are taking a day off work, or looking for a quickie fat loss dumbbell workout, this list of simple and easy to do dumbbell workout routine is just for you.
It targets all your core muscles including shoulders, back, stomach, abs, triceps, biceps, legs, and neck.
With that said, let’s learn all about these fat loss dumbbell workouts and how they can help you build a lean muscle routine.
- Squat and Dumbbell Shoulder Press
Squatting is one of the most hyped and loved Fat Burning Dumbbell Workouts among the fitness enthusiasts. Especially the gym freaks that want to work their lower body off carry out squatting like crazies.
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And you know what’s crazier than squatting? Finishing up your squat with a shoulder press. You will be shocked to know the amount of calories that are burned with dumbbell press squatting. Stance yourself in a regular squatting position with your feet hip-width apart. Take the dumbbells in both hands and keep your hands at shoulder level. Now squat down and as you move all the way up after squatting, press the dumbbells up while stretching your hands up in the air just like you do the standing shoulder press
- Walking Dumbbell Lunge and Hammer Curl
There is no doubt that lunges have the magical power to tone your lower body, especially the legs and glutes. But consider lunging Fat Burning Dumbbell Workouts while you walk forward. Walking dumbbell lunge will make workout extremely robust and if you want to boost your caloric burn even more. Add a hammer curl in your walking lunge fat loss dumbbell workout routine so you will be getting a complete body workout package.
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Stand straight and start by dragging your foot forward in a lunging position. Keep your hands at the side with dumbbells in both hands. Lunge forward and make sure to keep your knee a little above the floor. Now as you lunge forward, twist your hands in a curl. Now repeat the same exercise with the opposite pair of hands and legs.
- Wall Sit and Alternating One-Arm Dumbbell Front Raise
Stand straight with your back pressed against the wall. Now move downwards to perform a squat and keeping getting low until your knees make a 90° angle with the wall. As you move downwards, keep your legs at a shoulder-width distance to prevent your feet from restricting the squat. Take a 2-second pause after each front raise for better results.
- Dumbbell Pushup to Triceps Kickback
When it comes to working out, combos of exercises are outrageously strengthening. And this Fat Burning Dumbbell Workouts combo is undoubtedly not an exception. Dumbbell push-ups, along with tricep kickbacks, are incredible in terms of elevating the heart rate and burning the calories.
All you have to do is, get yourself in the pushup position while holding dumbbells in both hands. Now as you end your push-ups lift one of your arms to perform a tricep kickback. Now repeat the same process with the opposite side and count this as one rep.
- Russian Twist
These twisting exercises aiming your rectus abdominis, are also called as oblique twists and can be carried out with a dumbbell, kettlebell or a medicine ball.
Sit up straight, keeping the feet on the floor and knees bent towards the abdomen. Suck the tummy in and clench the abs tightly. Hold the dumbbell and keep it in front now start to twist from side to side going as backward as you can. Try to take the dumbbells to the floor at your back to feel the stretch in your abs. Doing this will burn more calories and tone the abdomen in the perfect shape.
- Alternating Lunges with Dumbbell Lateral Raise
The alternating lunge is almost the same as the walking lunge. You can use a varying range of dumbbells during your lunges according to your stamina.
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Start doing your lunge and as you come back, suddenly carry out a lateral raise without taking a gap. Bring your hands down slowly after the lateral raise and repeat with the opposite leg.
- 21s Standing on One Leg
How can a simple act like standing on one-foot burn calories? You must be wondering.
Standing on one foot takes a lot of focus and requires extra energy and muscle hence, burning more calories. This simple act engages more of your fibres and stabilizer muscles.
Keep one of your feet on the floor and slowly raise the other foot and keep it elevated for as much time as you can. To add a little more to this Fat Burning Dumbbell Workout, do a curl while you stand on one foot.