The Adidas Powerlift 4 is the newest addition to the renowned “Powerlift” shoe series. This weightlifting shoe has a consistent reputation across all lifting circles as a result of its no-frills design and low price. In this review, we look at the construction, performance, and pricing of the Adidas Powerlift 4, and some of its benefits and negatives in comparison with the previous model, the Adidas Powerlift 3.1.

Design of Adidas Powerlift 4 Shoes

Exterior Design

The outside structure and material utilised on the Adidas Powerlift 4 is one of the most notable differences. This model has a full exterior canvas structure, which is an improvement over the Adidas Powerlift 3.1’s mesh and synthetic leather. 

Amazon.com | adidas Men's Powerlift 4 Weightlifting Shoe | Fitness & Cross-TrainingThe Adidas Powerlift 4 felt lightweight and nimble because of its material. In fact, it reduced the “breaking in” process to only a few lifts, which is noteworthy given that many weightlifting shoes require a large number of exercises before they start to feel comfortable. The one possible drawback of the canvas material is how sweaty these sneakers get throughout extended exercises. This is not the most breathable weightlifting shoe we have tried because there are no openings on the toe or midfoot.

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Interior Design: Heel & Height

Contrary to Adidas’ website, the Adidas Powerlift 3.1 and 4 have the same heel height. The colour schemes are vastly different, giving the impression that they are distinct, although they are not. There is one minor visual variation in the Adidas Powerlift 4 model’s heel, which is the lack of ridges, albeit this has no bearing on the shoe’s function. In addition to the missing ridges, the Powerlift 4 has a heel-loop to make putting the shoe on easier. This is an advantage for sweaty feet shoe swaps in the middle of a workout.

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The Adidas Powerlift 4 is made of high-density EVA foam and has a 0.6′′ heel height. In general, whether you are new to weightlifting or lifting in a raised heel, this heel height is a good place to start. It is a fantastic transitional shoe between a flatter shoe like a Converse and a classic 0.75” weightlifting shoe.

Outer Sole

Adidas Adiwear is used on the outsole, which is made in the same way as the Powerlift 3.1. This model’s outsole is firm, with comparable ridges to the Powerlift 3.1 in the toe and heel. It is incredibly hard and sturdy, yet it can easily slip out on damp surfaces. However, if you are sweating on a hardwood platform, make sure to wash it off well before lifting in this model.

Midfoot Strap and Foot Strap

The Adidas Powerlift 4’s foot strap is manufactured of canvas and is in the same position as the previous Powerlift versions. When opposed to the heavier synthetic leather strap of the 3.1, the canvas strap seems slightly more lightweight. In terms of performance, this strap offered enough protection, and the lightweight design had no effect on the ankle’s support.

Adidas Power Perfect 3 Versus Adidas Powerlift 4 Weightlifting Shoe Review - Fit at Midlife

Another significant difference with the Adidas Powerlift 4 is the extra material that covers the shoelaces on the exterior of the shoe. A thick tube-like design wraps the outsides of the midfoot surrounding the tongue of the Powerlift 4, which is both a positive and negative feature. It adds toughness and prevents the laces from tearing, but it bunches up at the bottom of the midfoot.

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Performance of Adidas Powerlift 4 Shoes

The Adidas Powerlift 4 delivered consistent results across the board. If you have worn the Adidas Powerlift 3.1, you can anticipate the same level of performance from the 4s. If you have never worn a pair of Powerlifts before, you can anticipate a shoe that is sturdy, light, and responsive in the heel.

We ran the same lifting tests for this Adidas Powerlift 4 review as we do for all of our weightlifting shoe evaluations. This shoe has a slightly more reactive toe box than the Powerlift 3.1 and breaks in faster, thus it has a performance advantage. 

If you are new to lifting or have a lot of experience under the bar, this shoe will be a good fit for you. The only people who might not like this model are those who regularly perform squats of 600 pounds or more, in which case a somewhat more sturdy TPU heel would be preferable, however this is a small group.

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Price of Adidas Powerlift 4 Shoes

The Adidas Powerlift 4 has a starting price of roughly $100, which is usual for this model and it goes down when new editions and colour schemes are produced. When it comes to pricing, this shoe is one of the most cost-effective solutions available when compared to other weightlifting shoes on the market.

Pros of Adidas Powerlift 4 Shoes

  • Efficient in terms of cost
  • Long-lasting canvas material 
  • Consistent performance 

Cons of Adidas Powerlift 4 Shoes

  • Material Dip in the Midfoot

Final Thoughts

Adidas Powerlift 4 Shoes has its pros and cons. But as you can see for yourself, the pros easily outweigh the cons. The shoes are efficient, long-lasting, and offer consistent performance. We can say with surety that they can last a life-time if used wisely!

So, our vote is to GO FOR THEM!

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