It is very common to injure yourself while boxing due to bad techniques. Here we have outlined some of the common heavy bag injuries and… Read More »Common Punching Bag Wrist Injuries & Ways To Avoid Them
We all understand the value of a good workout. Not only does it keep us looking nice and fit, but we also feel much healthier… Read More »How to Avoid Feeling Dizzy After Treadmill Workout?
If you are looking to create a punching bag at home, then you are at the right place. Most people buy punching bags for $50… Read More »How to Make a Homemade Punching Bag from Scratch
Cycling on a recumbent bike provides an excellent cardiovascular workout that is speedy and easy on the body. There’s also the chance of doing some… Read More »What Muscles are Targeted by a Recumbent Bike?
Learn how much sand would you need to fill the base of a Wavemaster Century punching bag in detail in this article. A standalone Century… Read More »How Much Sand To Fill Century Wavemaster Punching Bag
We usually think about dumbbell whenever we think of body fitness or bicep training. But there are many options available like kettlebell. Though most people… Read More »Kettlebell Arm Workouts for Strong, Fit, & Lean Muscles
So you want to build big muscles but don’t know how? Worry not. In this article, we will discuss how you can use the dumbbell… Read More »Seven Dumbbell Arm Toning Workouts for Gym & Home
How can you force your rival to reveal himself? How do you box an opponent who is quicker or more skillful than you? How can… Read More »What is a Feint in Boxing? Feint Technique Explained
Elliptical trainers are made for exercising the joints and hips. They are perfect way to start a workout and get the most workout from your… Read More »Top Four Elliptical Parts That You Should Know About
Utilizing boxing as a fitness tool has quite a few benefits. it builds stamina, increases vitality and improves motor coordination. Not matter if it’s your… Read More »Heavy Bag Weight Size Chart: What Punching Bag to Use?