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If you are a sports fan, you have probably seen strips of colorful tape splayed across the shoulders, knees, backs, and abs of players. That’s kinesiology tape: a therapeutic tape applied tactically to different body parts to provide support, reduce pain, lessen swelling, and improve the overall performance. You will find different brands of the tape in the market, the rock tape being one of them. 

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RockTape Is a Kinesiology Tape Brand 

Rock tape is an upscale kinesiology tape brand widely used by health professionals all around the globe. It is made of 91% cotton, 3% nylon, and an acrylic adhesive just like a Band-Aid. Moreover, it is 100% latex-free, which eliminates the risk of latex allergies and breathing problems caused by latex.

There is a difference of opinion about the effectiveness of kinesiology taping. However, there is a mutual consensus that it can provide support, increase blood circulation, reduce body pain, and improve the way our joints and muscles work. 

With that said, it is advisable to use a rocktape after consulting your physician, because it is the most effective when used with other treatment methods and by focusing on one goal.

How Does Rocktape Work?

This kinesiology tape is incredibly elastic. When applied aptly, its elasticity allows the skin to be lifted away from the muscles and fascia below, forming convulsions and wrinkles. As a result, the tissues under the skin decompress. The decompression has three main effects:

  1. Blood and lymphatic flow in the taped area are improved.
  2. Improves the slide and glide between tissue layers.
  3. Reduces pain perception ability. It works by altering the pain signals reaching the brain, turning down the volume of the pain you perceive. 

It also delays muscle fatigue which is very important in rehab, not just for the muscles that are hurt, but also for the surrounding muscles.

Therefore, it is beneficial in treating both sports and non-sports injuries. These include runner’s knee, shin splints, plantar fasciitis, and the most common of all, the pack pain.

Can You Swim With Kinesiology Tape?

A standard RockTape can be worn for up to 5 days. You can also wear the tape while swimming or while in the shower. It is waterproof so it won’t get peeled off after a heavy shower or a swimming session.

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Types of Rock Tape

Rock tape is available in two different varieties.

  • Simple Rock Tape

A simple version of the RockTape used by athletes and professionals during play and workouts. It is the basic version and is available in a variety of colors. All simple RockTapes are approved by medical experts. You can check that through the label on their packages.

  • Rock Tape H2O

The RockTape H20 is a highly advanced rocktape that’s used for agility and strength even under water. Since it is completely water resistant, you can wear it for days while swimming. You can also take a bath in the h20 RockTape without a problem. It can be used to train sports & non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee Injury, Shin Splints, Plantar Fasciitis, Runner’s Knee, Back Pain and various Muscle & Joint pain

Both types would cost you equally and serve the same purpose. The only difference lies in the RockTape H2O being stickier than the simple one, making it even more suitable and reliable for the athletes.

Question: Is the Rocktape same as the Kinesiology tape?

Nope. Other kinesiology tapes are made for rehabilitation purposes. However, the RockTape is explicitly made for improving muscles for workouts. They are a truly enhanced version of the kinesiology tapes. In short, they are made to meet the demands of athletes, professionals, and experts, but the net effect is simply the best kinesiology tape around.

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Is there a color difference in RockTape?

The best part is that there is no color difference in the RockTape chemical composition. The only difference between the tapes exists because of the color therapy. Apart from that, the tapes of all colors serve the same purpose. The beige color was created for minimal visibility and the black was created after many requests from expert players because of a personal choice. Color choice is a matter of individual preference for most players today.

Fun Fact: The Rock Tape comes in different sizes and an extensive range of colors and patterns. This caters for every occasion and personality type. 

Benefits of Kinesiology Tape

Kinesiology taping aims at reducing the body pain caused by multiple injuries or strains. It aids in faster healing of the injuries and prevents further injury. These are some of the benefits provided by kinesiology taping:

Pain reduction

It helps in minimizing the sensation of pain by interrupting its neurological pathway.

Decrease in inflammation

The tape helps to remove congestion. This allows the efficient circulation of blood and body fluids. Irritants are removed by the circulation of fluids thus preventing inflammation.

Improves posture and provides muscle support

Proper taping helps maintain posture. It also enables the efficient functioning of weak muscles and protects against cramping, over-extension, and over-contraction.

Improvement in athletic performance

Kinesiology tape puts slight pressure on the sleeping muscle and supports unstable joints. This enables athletes to perform better even when they are injured.

How to apply Kinesiology Tape for a swollen (oedema) Knee Joint ...

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You can even sleep after wearing the rocktape kinesiology tapes. If you are having pain in a muscle, you can apply rocktape over it and then use a dryer or a heat over it to activate the adhesive. 

Assistance in the body’s healing mechanism

The tape supports the endogenous analgesia system. ᾽Endogenous᾽ means ᾽internal᾽ and ᾽analgesic᾽ mean ᾽relieving pain᾽. This tells that the tape assists the body’s healing mechanism in the recovery process.

When the rocktape is properly applied, the elasticity of the rocktape can gently lift the skin from the tissues below. It then creates a space to improve the overall blood flow. The gentleness of the skin can help improve blood and lymphatic flow which ultimately helps to alleviate pressure and reduce swelling.

In the same way, you can use the kinesiology tape to heal the body from constant lower back pain. 

Makes the body independent

Many assistive devices lead to total dependence on them for the body to function aptly. Contrarily, kinesiology tape allows and trains your body to become independent and efficient.

Why Use Rocktape Kinesiology Tape? A Blessing.

Injury Prevention | Bicycling

It is justified if we say that kinesiology tape is a true blessing for the athletes aka ᾽the people who are always in pain᾽. Rock tape should be the first word that comes in your mind when someone talks of kinesiology taping. However, prevention is always better than cure. “Taping is not a permanent solution. You want to build your strength and skill because correcting the root problem is key.”  Says Dr. Megann Schooley, board-certified clinical specialist in sports.

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