Stamina Body Trac Glider 1050 is one of the best home gym category rowing machine available in the today. Sturdily built, it is strong enough for a full body workout and weighs less than 40 pounds. Despite its low price and affordability, the Stamina Body Trac Glider 1050 offers a great workout and can be compared to any competing mid-range models.

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It comes with hydraulic shocks that provide adjustable resistance levels, comfortable molded and padded seats with oversized seats to easily accommodate taller users. The performance monitor on the Stamina Body Trac Glider 1050 displays strokes count, time as well as calories burned during the workout. Its built on a durable steel frame that folds into a size of only 23.5 inches wide by 46 inches long, allowing for easy storage. It is one of, if not the best row workout machines made available in recent times.

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Stamina Body Trac Glider 1050 Weight Limit

The Stamina Body Trac Glider machine offers complete flexibility to its users. it can be easily used by men, women, children, and even grandpa’s alike. The maximum capacity of this rowing machine is 250 pounds. But it is better to keep the weight under this limit.

Stamina body trac glider also comes with manual resistance and control knob. It has fully padded seats so users can easily sit and workout.

Stamina Body Trac Glider 1050 For Low Space

If you have small space in your home gym and still want to workout on exercise machines than Stamina body trac glider is going to be your best buddy. It is compact and has a footprint of only 23.5 inches wide by 46 inches long. You can easily do the upper body workout using this stamina trac glider 1050 machine.

The Body Trac Glider comes equipped with tough steel frame and an aluminum center beam. It can last for years with adequate maintenance.

Stamina Body Trac Glider 1050 Replacement Parts

Many times you can’t find replacement parts of exercise machines that you have at home. The local vendor has them but offers them at a high price. But you on the other hand can’t workout without your beloved machine. So, in such a case what do you do? You can get online and search for these replacement parts for rowing machines on Sears, Amazon, and even Ebay. Most vendors are selling them at a much cheaper price than what you will get from your local vendor. Not only they offer quality parts but they also offer warranty so that you can test these parts and return them if you find a fault.

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Stamina Body Trac Glider 1050 Workouts

Here is a list of Stamina Body Trac Glider 1050 workouts that you can easily do at home with ease. You can try as many rowing machine workouts as you want. But our recommendation is to go with 4 to 6 workouts and see if you get a change in your body.

If you are a complete beginner than this HIIT Rowing machine workout video will be helpful to you.

It is better to keep a routine for working out with rowing machine. Here is another video showing how you can workout. The video shows warmup, workout, and rowing machine drills that are possible with Stamina body trac glider 1050.

Assembling The Stamina Body Trac Glider 1050

Even though the company recommends users to have it assembled prior to purchase, it is easy enough to put together if the owner decides to do it himself. The Stamina Body Trac Glider 1050 comes with clear instructions and all the required tools needed to assemble it. The main body comes already assembled with just pedals, seat and arms requiring assembly.

Just follow these instructions to bring it into working condition;

  1. Put on the stabilizer cap on the rear support of the body and bolt the front support to the main beam. Make sure the wire inside is connected.
  2. Connect the seat stoppers on the central beam then attach and bolt the front stabilizer.
  3. Now put the front cover on the front support and push the pedal shaft through it to attach pedals.
  4. Slide the seat onto the central beam and add the rear stoppers to hold it in place.
  5. Put battery inside the monitor and attach it.
  6. Finally, remove the locking knob to let the arms out. Fix it in place once it is completely unfolded.

The Stamina Body Trac Glider 1050 is ready for use.

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How To Use Stamina Body Trac Glider 1050 ?

For those who haven’t used a rower before, here’s a breakdown on perfect rowing workout with the Stamina Body Trac 1050.

To perform leg isolations, grab onto the handles with arms extended. Place feet on the pedals. Remember to keep the weight on the ankles. Keep your back straight to engage abs and other core muscles. Now push back with the legs until they are completely flat to start the workout.

For the next part, pull the handles toward the chest by bending the elbows out on each side while keeping the legs straight. Make sure to pull the handles with the help of the upper back muscles, same ones that are used when performing push-ups.

Now, put the two movements together to row and do a full body workout. Just make sure to keep the abs tight, the back straight and push with only the lower part of the body.

On a side note, remember that the Stamina Body Trac Glider has a maximum weight limit of up to 300 lbs as per its manual. It comes with a 1-year warranty for the frame and a 90 days warranty for parts. The best part about this great, affordable and durable rowing machine is that its replacement parts are easily available online on stores like E-bay, Amazon etc. and in hardware stores.

Alternatives of Stamina Body Trac Glider 1050 Machines

Here are some alternatives of Stamina Body Trac Glider 1050 that you can use if you aren’t happy with the current model. The reason most people prefer Stamina is because of its peak performance and stability. However, the variants that w e have mentioned in the below table are no different. They offer the same value – sometimes even more, and are perfect for improving the overall design.

Stamina 35-1215 Orbital Rowing Machine  Check Price 4
Stamina ATS Air Rower Check Price 4
ProForm 440R Rower Check Price 3.5



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