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Xtend is Scivation’s flagship product, and it comes in capsules, fluid, and naturally sweetened forms. It is tasty, comes in a big portion, and has components like electrolytes that set it apart from the competitors.
Ingredients, Nutrition of Scivation Xtend BCAAs
This is a calorie-free product that contains no carbohydrates or sugar.
It has the conventional 2:1:1 ratio of L-leucine, L-isoleucine, and L-Valine, but instead of the customary five grams of BCAA per serving, you get seven. There are 3500mg of L-leucine and 1750mg of L-isoleucine and L-valine, respectively.
There are also 2500 milligrams of L-glutamine, an amino acid, and a lot of electrolytes, including a 1,140-milligram mix of sodium citrate, potassium chloride, and sodium chloride. 220mg sodium and 170mg potassium are also included.
A gram of citrulline malate, which may aid the vascular system, and 32 percent of the recommended daily dose of Vitamin B6 were also added in Scivation.
Then there is artificial taste, citric acid, sucralose, malic acid (for flavor), acesulfame potassium (an artificial sweetener), and red food color #40. I tried the Watermelon taste, but we also have the Blue Raspberry flavor.
This product is also available in a convenient can from Scivation. 7 grams of BCAAs, 200 milligrams of potassium, a 1,140-milligram combination of electrolytes, a gram of citrulline, and a variety of artificial colors and sweeteners are all present. The only major difference is that it includes 30 milligrams more sodium and contains carbonated water.
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Benefits and Efficiency of Scivation Xtend
Xtend is not your run-of-the-mill BCAA. It comes with plenty of other advantages.
Glutamine is not one of them, in my opinion. It is already the most common amino acid in the body, and while it may have certain advantages, it does not appear to be a particularly effective muscle-building supplement. However, it is inexpensive and likely good for gut health, so there is no reason not to include it.
The other elements are what provide genuine advantages. BCAAs have been associated with increased muscle protein synthesis, decreased muscular soreness, and increased endurance. Although it’s important to remember that a liter of sweat includes about 900 milligrams of sodium, which is more than ten times the amount in a scoop of Xtend. The wide variety of electrolytes in Xtend may aid in preventing dehydration and maintaining appropriate muscle and nerve function.
Vitamin B6 may aid muscle retention, which is fantastic news for those of us who take BCAAs to avoid catabolism – especially because it appears that we lose B6 when we work out.
The citrulline malate is the last component. This amino acid has been related to better circulation and is sometimes used in exercise supplements to help with endurance. The problem is that practically every study that showed it could help with workouts used dosages of at least six grams. Because Xtend only contains one gram of citrulline malate per serving, it is unlikely that it will considerably boost endurance or power.
However, one-gram dosages of citrulline malate have been associated with a decreased incidence of erectile dysfunction, so the citrulline malate in Xtend may have a net good effect on your overall health, if not the workout you are about to complete.
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Price of Scivation Xtend
For $24, you can get 30 portions, which is 80 cents for each serving. At first glance, this product appears to be a touch pricey; competitors such as GNC’s BCAA 5000 and Evlution Nutrition charge between 60 and 66 cents per serving.
However, Xtend has 7 grams of BCAA per serving, compared to 5 grams in the other brands. Xtend is the cheapest of the bunch, costing 11.4 cents per gram.
Taste
The watermelon flavor was quite similar to a watermelon. It tasted like a pound of watermelon condensed into a single glass, which means it had a stronger flavor than the genuine fruit.
However, it is still rather good, and certainly preferable to the sugary Blue Raspberry taste.
Final Takeaway: Scivation Xtend Review
Because so many of these supplements include various chemicals, it is difficult to determine if Xtend is the greatest BCAA. Some pre-workout supplements contain chemicals such as caffeine and beta-alanine, while Xtend does not. Some vitamins are available in a variety of forms; Xtend does not.
Xtend, on the other hand, has a good dose of electrolytes, as well as some other nutrients connected to muscle retention and circulation. It may also be taken at any time of day and is quite affordable. It does include artificial sweeteners, but if that does not bother you, it is a good option.
Pros
- Inexpensive
- Abundant electrolytes
- Supports muscle retention and circulation
Cons
- Includes Sucralose and acesulfame potassium.
- Produced in a facility that handles a range of allergens
- There are no stimulants, so this is not a fantastic pre-workout.
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