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Yes, it’s inexpensive and good, but I’m not persuaded the ingredient profile is optimal.
Glutamine is an essential and significant amino acid that helps the body in performing a wide range of functions. It is a protein-building block and an important component of the immune system. Furthermore, glutamine plays a key role in gut health especially when the body uses more glutamine during times of stress. This amino acid is produced naturally by your body and can also be found in a variety of foods.
Why Is There So Much Leucine In Perfotek BCAA +Glutamine?
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Perfotek is most renowned for selling “waist trimmers,” that are thick, heated belts which help individuals in shedding belly fat. Their most popular supplements are collagen and turmeric pills, but they also sell BCAA +Glutamine, a supplement that does contain the three branch chain amino acids, but in a method that may not be as beneficial. Let me explain why.
Nutrition and Ingredients of Perfotek BCAA +Glutamine
We chose the Tropical Fruit flavor, and while there’s no calorie information on the package — which is always a pain — we do know that each serving contains 6.2 g of leucine, 500 mg of isoleucine, and 500 mg of valine.
This is an unusually high ratio. Most BCAA supplements have a 2:1:1 or 3:1:1 ratio, but Perfotek has opted for a 12:1:1 ratio. In the “benefits and effectiveness” section below, I’ll go over the advantages and disadvantages of this.
Tropical fruit natural flavor, citric acid (for flavoring), sucralose (an artificial sweetener also known as Splenda®), malic acid (for flavoring), sodium chloride (an anti-caking agent), artificial vanilla flavor, acesulfame potassium (an artificial sweetener), salt, and red food dye number 40 are the “other ingredients,” following the BCAAs.
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Benefits and Efficiency of Perfotek BCAA +Glutamine
So, what’s the deal with the 12:1:1 ratio? Leucine, on the other hand, is the amino acid most strongly linked to muscle protein synthesis, whilst the other two are more closely tied to workout performance, focus, and fat loss. There are certain BCAAs that use a lot of leucine instead of the normal 3:1:1 ratio, because why not only focus on muscle building?
The point is, studies have discovered that, for whatever reason, athletes who supplement with a 2:1:1 or 3:1:1 ratio have higher muscle protein synthesis than those who supplement with a very high leucine blend. Plus, even if that weren’t the case, I’d rather have a BCAA that also increases endurance and focus than one that only increases muscle protein synthesis, especially because BCAAs are frequently taken before a workout with the purpose of increasing performance. To be clear, Perfotek’s BCAA supplement is likely to aid muscle growth and retention, but not to the same extent as a normal 2:1 or 3:1:1 supplement.
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There’s also glutamine. Glutamate isn’t an excellent supplement for muscle growth, according to study after study. It’s already the body’s most abundant amino acid, and when you supplement with it, almost all of it is stored in the gut and never reaches the muscles. If you consume a lot of glutamine, it will eventually make its way to your muscles, but it will take a long time — a pill won’t send it immediately to your muscles to help them recover.
Price of Perfotek BCAA +Glutamine
It costs $20 for a total of 30 servings, or 66 cents per serving. Each meal contains 7.2 grams of BCAAs, which works out to 9.2 cents per gram. Most brands cost closer to 11 cents per gram of BCAA, but the normal supplement doesn’t have this low an isoleucine and valine content.
BSN’s Amino X, which costs 6.6 cents per gram, is the only BCAA I’ve encountered that is less expensive than Perfortek. It does not, however, provide its BCAA ratio.
Taste of Perfotek BCAA +Glutamine
It’s delicious. Fruit Punch is commonly associated with cherry and watermelon Jolly Ranchers, but Perfotek’s Fruit Punch is more akin to mixed fruit juice. This includes pineapple, orange, mango, and a touch of vanilla. It’s the best BCAA I’ve tried so far but drink it soon because the flavor turned chalkier after a few minutes in the fridge.
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The Takeaway
This supplement didn’t do much for me. It has more leucine than is necessary for a good BCAA drink, and research suggests that leucine won’t be as effective as a muscle-building supplement as a BCAA with more isoleucine and valine. Then there’s glutamine, which may or may not be a good muscle-building supplement.
Yes, it’s inexpensive and good, but I’m not persuaded the ingredient profile is optimal.
Pros of Perfotek BCAA Glutamine:
- Contains over 7 grams of BCAA per serving and is delicious.
- Quite low-cost
Cons of of Perfotek BCAA Glutamine:
- Isoleucine and valine levels are extremely low.
- Glutamine is a useless muscle builder.
- There is no calorie information available.
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