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Sweat, stench, and dirt. When you work out, these will get stuck in your hair and the only way to remove them is by giving your hair a clean bath. But gym experts have said time and time again that hair should not be washed after every gym workout.

Why is that?

In this article, we will find out if you wash your hair after every gym workout or not and when is the right time to do it.

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Should You Wash Your Hair After Workout? NO!

Zoe Weiner of Well and Good writes that when you sweat during workout, you excrete salt. This salt gets stuck in your hair. So, you just have to rinse it out. This means standing under shower for like five minutes is more than enough to rinse off the salt that has accumulated in the hair. This will give you more time to relax after a tough workout session. The rinsing method can also be applied on curly hair without actually damaging them.

With that said, you must be thinking:

When to Wash Your Hair after Workout? After Every Two Days

Shampooing hair every day after workout will just make the hair weak and they will start to fall. So, the best way to avoid such a situation is to rinse the hair. However, if you think that rinsing is not doing its magic, you can always use a dry shampoo. Good dry hair shampoo that you can use include Paul Michelle, Drybar, Fekkai, and many more similar options you can easily find on Amazon.

During exercise you have to fold hair up and for that you can use makari hair products. All products are made with natural ingredients too.

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Other Ways to Keep Hair Clean After Workout

Let’s see some other ways of haircare to protect hair from dirt, oil, sweat, and bad smell.

  1. Use sweat bands

If you are still unsure how to protect your hair from dirt and sweat without washing it with shampoo, then you can use sweat bands. They keep the hair clean and away from all the moisture that will make the hair dirty. Companies like Nike and Adidas have designed special headbands for women that keep their hair clean during workouts.

  1. Texturizing sprays

You can also use a texturizing spray. Texturizing sprays help you maintain the texture of your hair after a dirty workout session. You can use them if your hair were already under the sweat band. Texturizing sprays can also be used with dry shampoos to rejuvenate your hair and give them a completely new shine.

  1. Hair Dryer + Light Oil Massage

Niharika Tiwari writes on Quora that she works out every day. Since hair get dirty after a gym workout, the genuine wish is to shampoo them every day. However, this natural hair care practice can make hair lose their strength and then they start to fall. She uses a dryer routine with Rosemary essential oil conditioner. Here is the process that she follows.

“Take luke warm water in a spray bottle and add 12-15 drops of rosemary oil for every 300ml of water. This can be stored for a long time as is. Just spray this on your roots, message lightly, and you are good to go. This helps in cooling down the scalp, tackling odour (if any) and in conditioning the hair.”

Applying oil on the hair also ensures that the hair don’t produce too much sebum overtime.

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Is It OK to Apply Oil on Sweaty Hair?

It is better that you don’t apply oil on sweaty hair. Because the dirt will then get to the bottom of the scalp and it will be harder to clean.

On top of that, you will get pimples in your head because the oil and sweat mixture will close the top of the sweat pores and there will be no way out for them. This would lead to pimples on your head. Also, when the hair are rough with sweat and you apply oil on them, there are more chances of making them fall.

Solution to Hair Washing Problem:

When you are done with gym. Rinse your hair so that all sweat is removed from the hair. Now, apply oil in it. This will make them shinier and stronger.

Final Word

We hope that you are now aware about whether you should wash your hair after every workout or not. If you still have questions left, please don’t forget to comment below.


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