Girl tired after workout exercise running

We all understand the value of a good workout. Not only does it keep us looking nice and fit, but we also feel much healthier and productive when we start off our day with a refreshing run to wake us right up. A lot of people keep running as a vital part of their wake-up routine or head to the gym early in the morning to hit the treadmill since it jump-starts your metabolism and improves your mental health for the day. Plus, it even helps you sleep better at night.

Dizzy during workout

Image credits: Spafinder

However, you may have experienced your head spinning sometimes after you finish running, which probably makes you loathe the idea of running ever again. Don’t worry though, because there are a few simple ways to avoid dizziness while getting off the treadmill, and we’re here to tell you how.

Positional Dizziness Treadmill? Here is the Summary

Here is how to avoid dizziness during workouts and especially when running on a treadmill machine. These ways can help you easily beat dizziness after exercising. Or, if you are getting light headed after working out start with:

  1. Proteins, shakes, eggs in your diet
  2. Stay hydrated at all times. Keep moving your muscles throughout the day
  3. Check your blood sugar levels. Eat more fruits such as Banana and Apple
  4. Reduce iron deficiency in your body

For details about all these topics, read the rest of the post.

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Two Types of Dizziness After Treadmill Workouts 

Two types of dizziness you might experience during or after a workout:

Lightheadedness after Exercise

During this type of dizziness, you may feel that you will faint. So you have to remain balanced. You may feel like your surroundings are moving. You can lay down and let the blood get to your head. This way you can get beat dizziness.

Solution: Lay down on the floor and take deep breaths.

Vertigo Dizziness

Vertigo dizziness means when you may feel like your surrounding is spinning. You may get off balance or feel like you will fall down any second. You may even feel you want to vomit. You may feel nauseated as well.

Solution: Drink citrus juice. Lemon juice or orange juice are a great way to boost energy

You can also try exercises for vertigo such as the half somersault maneuver. In half somersault position, you have to look at the ceiling. Then place your head on the ground as when doing a somersault. Now turn your head to face the elbow. Now raise your head upwards while watching in the direction of your elbow.

Do it with the other elbow as well. That is if you did the first one with your left elbow, do the second somersault maneuver with the right elbow.

8 Home Remedies & Exercises to Stop Vertigo - eMediHealth

Or try the Brandt-Daroff Exercise.

In the Brandt-Daroff Exercise for vertigo dizziness you have to tilt your head 45 degrees on both sides. First tilt your head on one side and then stay in that position for 2 seconds. Now repeat on the other side.

Brandt Daroff exercises - General Practice Notebook

Ways to Stop Feeling Dizzy After Treadmill Workout

Let’s see the complete list of ways to avoid head spinning when you are getting off a treadmill.

Pomegranate juice can be a great way to reduce dizziness after treadmill workouts. Source: NDTV.com

Why do you get dizzy? Because you feel weak. Your head and your body are not at the same pace. Or, maybe you have low blood pressure. There are many reasons and all of them are related to your health. So let’s learn how you can beat dizziness and get back in shape faster.

#1 High-Carb Snacks:

You have to be properly fueled for the treadmill, even if you use it as a way to wake yourself up. You don’t need to have a full breakfast of eggs, bacon, and sausage. A nice high-carb snack before you hit the gym should get you going pretty easily. Granola is a great example of a classic high-carb snack, but a low-sugar energy bar does the job as well. If you’re not a fan of processed food before working out, a few dates or lightly salted almonds are the perfect options for you.

The new Canada Food Guide — Diet Doctor

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#2 Stay Hydrated:

Staying hydrated is the most important step to avoid dizziness while getting off the treadmill. Remember to drink water before starting and keep a water bottle with you while you run. This will ensure you stay hydrated throughout your workout to avoid fatigue, headaches, and dizziness. Dehydration can also cause a sharp pain in your abdomen while running for long periods of time, which is why staying hydrated is a must to avoid dizziness while getting off the treadmill.

Symptoms of dehydration include:

  • dizziness
  • dry mouth
  • extreme thirst
  • feeling faint or lightheaded
  • less frequent urination
  • tiredness
  • weakness

#3 Regulate Breathing:

Irregular breathing can be the main reason behind fatigue and dizziness while getting off the treadmill, which is why it’s important to be mindful of that while running. It’s easy to lose control of your breathing when you run as the fast pace can make us breathe too rapidly or even hold our breath at times. This will make you feel lightheaded, which is why you must remember to breathe deeply in through our nose and steadily breathe out through our mouths to avoid dizziness.

#4 Blood Sugar Levels:

Regulating your blood sugar levels is another necessary step since both high blood sugar levels and low blood sugar levels can lead to dizziness and fatigue. Some good ways to keep your blood sugar levels in equilibrium are by staying hydrated, monitoring your carb intake, control your stress levels, and eat foods with a low glycemic index. 

Low blood sugar level can also lead to:

  • Fatigue
  • Light-headedness
  • Dizziness
  • Nausea
  • Clammy skin
  • Loss of consciousness
  • Blurry vision

To solve the blood pressure problem:

  1. Eat small portions of food
  2. Take adequate salt in your meals
  3. Drink more liquids
  4. Exercise regularly

#5 Reduce Iron Deficiency:

If you feel lightheaded or dizzy each time after running, iron deficiency could be one of the reasons behind that since the lack of iron in your body makes it difficult for the red blood cells to carry oxygen to your body’s tissues. This leads to weakness, dizziness, lightheartedness, and shortness of breathe. You can avoid this by adding seafood, iron-rich cereals, spinach, beans, or iron supplements to your diet. 

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These are just a few ways to avoid dizziness while getting off the treadmill. One thing you definitely need to keep in mind is to gradually slow down the speed of the treadmill before you get off of it so that your body can get used to the slow pacing of your normal walk. Remember to keep our tips and tricks in mind before and during running to avoid dizziness.

FAQs to Stop Feeling Light headed After Treadmill Workouts

  1. If you are not weak, can you still get dizzy?

If you are having regular diet, there is still a chance that you can get dizzy during a workout. It can be because you are not having ample sleep, or maybe you are just stressed. Dizziness is not always related to diet, there can be an underlying issue some problem with your mind or body that can cause dizziness as well.

  1. Should you workout on treadmill if you are dizzy?

No. In fact, you should stop working out immediately if you feel that you are dizzy. It is because dizziness can be an indication of some bigger problem. So, make sure that you get yourself checked by a certified physician immediately. The physician can tell better if you are dizzy due to workouts or some other condition.

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