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Learn how to create your own Outdoor Parkour Gym or obstacle course for daily practice and physical fitness.
In this article, I am going to discuss how you can easily create a small outdoor parkour gym for your practice. I will be discussing, what things you require, their prices, and how to assemble them to get the most benefit.
Parkour, as you all know, is an escape art or technique that many people try to practice at home, but without adequate equipment, they are not always able to practice properly. That’s where this parkour outdoor gym or obstacle course article is going to help them.
1. Vault bar
I don’t know what you would call it but for vaulting I would like to call it as the ‘vault bar.’ In most parks, you will find vault bars where people can practice vaulting, dash, and Kong vaults. And, if they are in your own house then what can be better than that?
You can’t get vault bars, you have to create them by yourself. The vault bars are perfect way to learn various vaults and leap techniques. Just make sure they are strong and sturdy.
Making a vault bar may be a bit challenging for you, but it is not that difficult. If you want to make a vault bar, you need some plywood sheets and some nails, and you are good to go. Don’t use a non-plywood material or chip, particle, or pressboard; otherwise, it will not be strong enough.
Parkour indoor gym. Source: pinterest
2. Monkey Bar or Parkour Outdoor Gym
You will be using the monkey bars a lot to practice your upper body grappling techniques. There are an unlimited number of monkey bar exercises that you can do at home. So, how do you get monkey bars for home? You ca either get a simple pullup bar machine, or create monkey bars outside your home with pipes – just as many parks do.
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Monkey bar matters a lot in practicing parkour techniques. If you want a monkey bar for your home, it is better to make it yourself rather than get it ready because that will save you a lot of money. If you have nothing in your pocket, then you can find monkey bars in any park out there.
The cost will be mostly of the pipes you get. Get at least 2 inch long steel pipes so that they are strong and fixed to the ground. You will also need a welder to join all of these together. But the cost will be less than a hundred dollars.
3. Walls
Walls are your best outdoor parkour gym. Take any outside wall where you can easily practice leap, wall run, tic tac, palm spin and other parkour techniques. Of course, walls need to be strong and cemented. You may need to wear gloves while practicing on the walls because the cement from the walls can seriously injure your fingers.
Walls are getting popular nowadays for practicing parkour techniques. If you have any wall in your house that is cemented and strong enough, you can easily practice parkour techniques. The most popular move to practice on walls is a wall run or cat leap movement. There are specific difficulties to face while practicing parkour on the wall like it is a bit harder to pull yourself on walls.
Walls or railings are two things that are available in abundance in parks, gardens, and even your own home. You will not even need to build a wall in your parkour outdoor gym.
4. Plyometric boxes
Next, you can use the plyometric boxes to practice jumps, depth jumps, and box jumps. They help you become more agile and flexible and enhance your fitness level. There are many plyometric boxes available on Amazon but you can create your own using crates or tires. They are also a great way to increase your fitness level even if you are not into parkour. Plyometric workouts are a discipline in itself and you can learn more about it on Google.
But you can use these plyometric boxes to create your own parkour gym in your backyard easily. They don’t cost a lot and many used plyometric boxes are available on Amazon.
If you are short on budget but still want to build your own home parkour gym, you can create plyometric box yourself. You can leave anything on this list, but plyometric boxes are essential as many exercises are done on it. To make these boxes, you just need some thick sheets of plywood and you are good to go.
5. Mat or Trampoline
Another thing that you will need to improve your overall parkour workout in the outdoor parkour gym is a mat or trampoline. Trampoline or mats will be of great help if you are practicing flips. These include back flips, front flips, side flips, and even parkour rolls. You can use trampoline for parkour flips and mat for free-running roll practice in your outdoor parkour gym.
If you know some basic parkour techniques, then you can get a trampoline for yourself. A mat or trampoline is excellent for those people who are new to parkour. You can build your functional strength if you have a trampoline or a mat. Mat or trampoline is not only crucial for beginners, but it is also essential for experts.
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6. Tractor tire
Tractor tire can be used to improve your strength. You can use it for bodybuilding, upper body conditioning and tire push, tire box jumps, and tire flips. Tractor tires aren’t necessary but they will help increase your stamina and overall workout.
Most martial art clubs have tractor tires in gym because of two reasons.
1. They are great for heavy weight workouts. They are heavy and it is not easy to lift them. But when you can lift them, they offer a perfect workout.
2. They are great for conditioning your body. Whether you want to improve your fitness or make yourself as solid as iron, tractor tires are a great way to get started.
But the best part is that you can use the tractor tires to build your outdoor parkour gym at home easily.
If you have a spare tractor tire at home or want one, you can get a used tire from your local hardware or mechanic shop. Most scrapyards also provide free tires or for a small payment.
If you are a beginner, you should not start with a tire because it can hurt you. Instead, start with small weights and practice with them. When you have gained physical strength move to tire practice for parkour conditioning.
7. Rope climbing tree
Ropes help improve grip. The rope climbing exercises are a perfect way to increase your hand grip and upper body lifting capabilities. Rope climbing is an essential body building workout. You ca use rope climbing to increase your body weight training. Just make sure to use gloves when climbing ropes and they can peal the skin off of your hands.
Parkour outdoor gyms are a great way to improve fitness workout. You can easily use a rope workout in your home or outside your home if it has a garden area. They don’t require much space. Just make sure they are strong and can hold your weight easily.
Some great rope workouts include fixing a rope to a tree and then climbing it up and down. This will improve your upper body strength and also allow you to handle long jumps and break falls easily.
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Practicing parkour techniques on trees is a great way to make your body nimble and swift. George Hebert, the pioneer of Parkour, recommended rope climbing with trees as a way of enhance body strength. That’s why the The Art of Manliness also offers the same recommendations to their readers.
Here are a few examples of how others have created outdoor parkour gyms for themselves.
This one is a detailed video about creating a small parkour outdoor gym in the wild. But for this one, you will need custom-built plyometric boxes since the obstacle courses can’t be bought online.
Conclusion
That’s it. These are some of the best ways to create your own Outdoor Parkour Gym at home without spending a lot of money. The parkour gym is perfect for all those who would like to practice parkour at home but don’t have the time to go to a park and practice. Another problem is that not all parks have obstacle courses. With this post you can easily create your own small parkour gym obstacle course.
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