Several mixed-martial-arts (MMA) fighters and amateur boxers are among my clientele. However, I failed to consider that it was not uncommon for some of them to wear braces while competing.

Braces increase the risk of injury to the teeth and gums if you take a blow to the mouth while fighting.

In spite of this, there are a few options for a boxer or MMA fighter to safeguard their teeth and jaw against potentially devastating damage.

Do not assume, however, that a store-bought mouth guard would suffice.

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Is Fighting with Braces a Good Idea? How To Protect Them? - SmartMMA
Can you do boxing with braces? Find out. Source: SmartMMA

So, Can You Do Boxing With Braces?

You can certainly do boxing with braces. However, you may need to take a few precautions. First, make sure that your braces are well-secured and that they will not interfere with your boxing gloves. Secondly, be careful not to hit your opponent too hard; you may end up injuring them if you do not have full control over your punches. Finally, take it easy on your own jaw and mouth; remember that you are wearing braces and are more susceptible to injury.

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You can certainly do boxing with braces but make sure the braces are fully secure and don’t interfere during boxing


Should You Fight While Wearing Braces?

You can definitely fight while wearing braces, but you’ll need to put in some extra time and money to find a suitable mouth guard.

Braces are most frequent among adolescents, although many adults also choose to straighten their teeth at a later age.

You don’t have to give up your favorite combat sport because of this.

Standard mouth guards may not be a good match for you.

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How to Avoid Being Hurt?

There are a few easy ways to protect your braces while you punch. In all candor, these methods are no different from those used by people without braces who are trying to prevent serious, long-term harm.

Wearing safety equipment is the standard operating procedure for preventing harm. Sparring is a great way to develop a feel for the sport, but it’s crucial to be prepared for the unexpected by knowing the proper titles for the gym equipment you’ll need.

Mouth Guards in MMA

A sports mouth guard is among the most important safety devices. You could think that a mouthguard is a teeth-guard and that you can just go get one, boil it, put it in your mouth, and be good to go. That’s totally OK in any other context. But because of the braces, you need to be more selective in your choice of protection.

How Mouth Guards Protect Your Braces?

If you wear braces, it’s important to protect them from damage. One way to do that is by wearing a mouth guard when playing sports. Mouth guards help protect your braces from being knocked off or damaged. They also help protect your teeth from being injured if you get hit in the face. Mouth guards are available at most sporting goods stores.

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Orthodontic Mouth guard

When you have orthodontic work done, a mouthguard is your best defense. Compared to standard guards, this one’s construction is superior. If your lips tend to be forced into your brackets after an accident, this substance may provide some additional protection.

Getting a custom-made orthodontic mouth guard from your dentist or orthodontist shouldn’t be too much trouble. One may be custom-made for you after having braces installed if they learn that you participate in a high-contact activity like boxing.

The correct mouth guard may be purchased from sports protection stores if you avoid doing your orthodontic work.

You may get guards that cover just the top teeth, both the top and bottom teeth, or both sets of teeth.


Is Fighting With Braces A Good Idea?

Fighting with braces is not a good idea because it can damage them and make them less effective. If you fight with someone who has braces, be careful not to hit them in the face, as this could cause the braces to break or come loose.


Can I participate in a boxing match with braces?

Yes, you can participate in a boxing match with braces as long as your braces are properly fitted and you take good care of them. Boxing can be a rough sport, so it is important that you protect your braces by avoiding any contact with your opponent’s head or face. Make sure to wear a mouthguard to further protect your braces and teeth.

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Can You Do Muay Thai With Braces?

Muay Thai is a martial art that uses stand-up striking and clinch techniques. It is a popular sport in Thailand.

With braces, you can still do Muay Thai. You just need to be careful not to hit your braces with your fists. You may also want to wear a mouthguard to protect your teeth.


Can you do jiu jitsu with braces?

There is no definitive answer to this question as it depends on the severity of the braces and the techniques being used in jiu jitsu.

Generally speaking, if the braces are heavy duty and inflexible, then it may be difficult to grapple effectively. However, if the braces are light and less constricting, then there should be no problem. It is always advisable to check with a doctor or orthodontist before starting any new physical activity to ensure that there is no risk of injury.

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