Table of Contents
- Vibration Machine Side Effects Explained
- Science Behind Vibration Plates & Side Effects
- Health Benefits of Using Vibration Plates
- Who Shouldn’t Use Whole Body Vibration Machines?
- Can Vibration Machines Cause Health Issues?
- Verdict: Caution Is Important When Using Vibration Body Machines
- Are Whole Body Vibration Machines for you?
One of the primary reasons you may be contemplating using a vibrating machine is to lose weight and feel better.
Many individuals all around the world are now giving the whole body vibration machines’ workout method a try, and many of them are blown away by the results. Whole body vibration machines help in losing weight, keeping user fit, and helping them tone their body shape.
However, if you have never tried this sort of fitness program on a vibration device before, you may be concerned about if it is related with any health risks.
Vibration Machine Side Effects Explained
So, what are the side effects of whole-body vibration machines?
The most prevalent negative effects of vibrating exercise equipment are those connected with pre-existing medical issues. These might be minor injuries exacerbated by vibration or long-term medical issues.
Before purchasing any workout equipment, especially vibration machines, it is always recommended to consult with a medical expert if you have any concerns about your physical health.
Whenever you acquire a vibration plate machine, you’ll want to set your mind at ease and ensure that it’s the ideal fit for you.
Science Behind Vibration Plates & Side Effects
It may appear to be nothing more than a fun way to work out, but whole-body vibration devices have a significant scientific component to how they function.
The main notion is that the vibration machines create a phenomenon known as stretch flex.
This is your body’s automatic reaction when your muscles contract as a result of external stimuli. An excellent analogy is when the doctor gently taps your knee with a hammer and your leg straightens out instinctively.
When you use a vibration plate machine, your body will produce a massive amount of involuntary muscular activity per minute. In reality, the total sum has been estimated to be up to 3000 for every minute you stay on the vibration plate.
This instinctive response is what makes this a terrific approach to work out that doesn’t require much effort on your part. It works by tricking your body into believing you’re out of balance, causing you to reflexively strive to find your equilibrium all the time.
The way vibration machines function is a great invention that requires putting out more pleasant than ever before while also making it significantly more effective.
Health Benefits of Using Vibration Plates
The first thing to consider is how this method benefits your health. The explanation is that it operates in a variety of ways to provide you with a vigorous exercise that truly works.
For starters, this activity can help your blood circulate more efficiently throughout your body. This is wonderful for more readily delivering crucial oxygen and nutrients to every region of your body.
In addition to helping, you improve your fitness with vibration body machines, you feel terrific, this will strengthen your immune system by directing your white blood cells to where they are most needed.
This is also a good technique to work out your limbs and make them stronger and more defined. You’ll be able to see the results before long.
Many individuals use vibration plate devices to reduce weight as well. Opinions differ on how many pounds (calories) you will burn off in this manner, but it is evident that many individuals have had fantastic results when attempting to lose weight using one of these simple gadgets.
One of the other significant health benefits of this type of exercise is that it helps to make muscles stronger and tougher. This is especially beneficial for somebody who has fragile or broken bones and wants to strengthen them.
Who Shouldn’t Use Whole Body Vibration Machines?
People with the following conditions should steer away from using whole-body vibrational machines:
- Have a pacemaker
- Are pregnant
- Recovering from an operation
- Acute hernia
- Hip or knee replacements
- Have present cancer or tumors
- Neurological conditions
- Acute thrombosis
- Cardiovascular disease
If you have any of the problems listed above, you should contact with your doctor before using a vibration machine because you can have side effects when using these whole body vibrator machines.
Vibration devices may be detrimental to the spine if used too regularly, thus they should only be used as part of a comprehensive workout regimen.
Many individuals use exercise equipment all throughout the world with no negative side effects, so it all comes down to your body, health history, and how you respond.
Can Vibration Machines Cause Health Issues?
Another reason to be cautious about, and aware of, the wide variation in power across different vibration plates. According to a data study published in the March 2013 edition of Current Osteoporosis Reports, high-intensity vibration can really induce bone fractures.
This is a significant issue because one of the illnesses for which vibration plates are being evaluated as a possible therapy is osteoporosis.
Continued exposure to vibration has also been demonstrated to induce low back discomfort in truck drivers, circulatory issues in construction workers working machinery, and other ailments such as impaired vision, tinnitus, migraines, and joint discomfort, according to the authors.
They also list many potential contraindications to employing whole-body vibration. Pregnancy, retinal separation, new surgical wounds, joint implants, cochlear implants, or having a pacemaker are examples of these. If you have any of these diseases, the authors recommend that you avoid vibration treatment completely.
Verdict: Caution Is Important When Using Vibration Body Machines
There is a reason why the vibration machines have a time restriction of 15-20 minutes, therefore it is critical to follow the recommendations and keep your time to a minimum. This manner, you will reap the full advantages of the vibrations workout while avoiding any negative consequences.
Misuse of the devices can have long-term negative repercussions on the circulatory, musculoskeletal, and neural systems. You must follow the manufacturer’s instructions and choose a high-quality equipment.
Are Whole Body Vibration Machines for you?
Although there are many vibration machine side effects, they are not going to hurt you if you keep a balance of exercise. You don’t have to exercise a lot. As said earlier, 15 to 20 minutes is enough for spending on the whole-body vibration machines. If you want to increase the time duration, just take more breaks between each workout and that is it.
So, the answer to ‘Are whole body vibration machines for you’ is: yes, definitely! You can easily get a whole-body vibration machine that can help you work out.