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The two most common causes of bad knees are aging and knee injury. Sometimes it’s also caused by repeated exertion, strained ligaments, Arthritis, and more. However, this shouldn’t stop fitness enthusiasts from having a daily exercise routine.

That’s why we have come up with a list of the 5 best exercise machines for bad knees to help you choose the one that fits your fitness needs. 

List of Best Exercise Machine for Bad Knees

If you don’t have time to read the full review, then here is the complete list of exercise machines that can help people with bad knees.

  1. NordicTrack T Series Treadmill
  2. Marcy Magnetic Recumbent Exercise Bike
  3. Sunny Health & Fitness Rowing Machine
  4. Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer
  5. Schwinn 170 Upright Bike

Now let’s review each treadmill machine for bad knees in detail.

NordicTrack T Series Treadmill

NordicTrack T Series Treadmill is interactive and suitable for personal training at home if you have sprained knees. It’s a bit heavy on the pockets. But it also offers advanced features like access to iFit-a global fitness platform with videos, an immersive HD touchscreen, SMART control, and SpaceSaver design with EasyLift. 

This treadmill is ideal for people with bad knees as it provides support with a 300-pound user capacity and a smooth tread belt. It’s spacious and lets you select videos as per your needs. So, if you’re looking for a treadmill, this one is it.

Buy NordicTrack T Series Treadmill

Marcy Magnetic Recumbent Exercise Bike

Marcy Recumbent Exercise Bike is the ultimate choice for people having bad knee pain. Since recumbent bikes serve the very same purpose i.e. to provide support to legs, Marcy provides 8 levels of resistance. It features magnetic resistance with eight preset levels. It offers easy adjustment and a durable steel frame. 

With a designed movable seat to adjust your legs and padded bike handles, it allows you to follow a great fitness regime regularly while monitoring the progress on a high-tech LCD monitor. It’s for sure an exercise machine that you don’t want to miss if you have bad knee pain. 

Buy Marcy Magnetic Recumbent Exercise Bike

Sunny Health & Fitness Rowing Machine

The Sunny Health & Fitness SF-RW5606 Elastic Cord Rowing Machine is a safe exercise machine for muscle building and shedding calories while having knee pain. It has outstanding rower features like a durable elastic cord resistance with adjustable tension.

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The fitness machine also provides easy folding and optimal comfort with anti-slip pedals and handles. With a large LCD console, it’s easy to track progress. Sunny’s rowing machine is feasible for an effortless experience as it requires less knee exertion. 

Buy Sunny Health & Fitness Rowing Machine

Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer

The Sunny Magnetic Elliptical Machine provides a low impact on your knees and home comfort. It’s a great fitness machine for cardiovascular training as it builds your upper and lower body without impacting knee joints. It provides full support with anti-slip handles for stability and smooth control.

It synchronizes the movement of your arms dynamically and offers easy moving without putting any force on your knees. It has a digital monitor with 8 magnetic resistance levels, durable transportation wheels, and a hand pulse monitor. 

Buy Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer

Schwinn 170 Upright Bike

Schwinn 170 Upright bike is one of the best options for providing instant knee support while exercising. It provides global world app access that features 3 free fitness courses and a premium subscription too. It provides enhanced Bluetooth connectivity with a fully-loaded console to monitor progress with app-based tracking tools and a blue backlit LCD screen. 

This upright fitness equipment is easy on the knees as it provides a padded contoured seat and smooth control for your legs. It also has telemetric heart rate sensors to track your heartbeat. This bike is quite popular among adults as it relieves them from their knee pain and provides comfort at homes. 

Schwinn 170 Upright Bike

Best Exercise Machines for Bad Knees: Precautions

If you have joint problems or a knee injury, it’s better to take some precautions while exercising for a safe experience. Some precautions are as follows:

  • Avoid Unnecessary Movements

When you have severe bad knees, it’s better to avoid running and using machines that involve twisting and extreme neck movements. Don’t put too much pressure on your knees and ensure to follow proper measures while cycling or doing leg lifts. 

  • Lower the Intensity 

If you have a serious bone condition or Arthritis, avoid performing full leg extensions or highly intensive workouts. Keep a check on your posture and ensure that you’re performing exercises safely without causing any further injury.

  • Hire a Trainer

If you’re confused about adopting a healthy fitness routine, go for a personal trainer. They can provide personalized fitness training and help you choose wisely between different fitness machines for your knees. 

  • Don’t overdo it

Take caution while strength training or exercising. Make sure that you do a little warm-up and a bit stretching before using any fitness equipment. This can increase your mobility.  Avoid overdoing it as it can be exhausting for your knees.

Check Out Best Treadmills for Bad Knees


This list covers all the basic and advanced fitness machines to suit your fitness needs even if you have a bad knee. However, it’s better to ask for recommendations and permission from your doctor first before jumping into buying an exercise machine.


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