Table of Contents
One of the best ways to lose weight fast is by using a treadmill machine. It is not only the best way to burn extra calories but you can also use it to build your stamina and get back in shape. Regular exercising can reduce almost 300 calories per day. This is much faster way to burn calories than brisk walking.
Let’s say how you can workout daily on the treadmill machine. Here is a Treadmill Weight Loss Weekly Workout Plan that will help you do about 60 minutes of moderately-intense exercise each day.
Challenge Your Body with Treadmill Weekly Workouts
The best way to lose weight is by challenging yourself. To help you, we have created a complete Treadmill Weight Loss Weekly Workout Plan. You can modify this schedule to fit our own lifestyle. Or, you can alter it by adding rest days as needed.
PS: If you don’t have a treadmill available, you can use the same Treadmill Weight Loss Weekly Workout Plan to lose weight fast by walking on a footpath or in the ground for 15 minutes each day.
Dan Bilzerian and his girls on treadmill
Monday:
Extreme calorie-burning workout
Kick start your week with a 60-minute workout which will probably burn around 300 to 400 calories according to your intensity. Warm-up for 10 minutes at a slower speed and then gradually increase your speed to get your heartbeat pumped up. And keep the account of your pulse and heart rate with the help of the treadmill monitor that comes with almost all the treadmills. If you’re losing your sanity while dragging the workout for the whole hour you can always break it in two sets of 30-30 minutes.
Tuesday: Healthy walking
Since Monday was more energetic and exhausting too, you can do a 30-minute slow-paced walk on Tuesday. It can elevate your heart rate to around 50 to 60 percent of maximum heart rate and hence is a good cardio exercise. This will reduce heart problems and health-related conditions especially diabetes. For the remaining 30 minutes, you can do robust bands or dumbbells exercises. A brisk walk is a great way to correct your walking posture along with obviously losing weight.
Wednesday: Hill/steady climb workout
Have you ever experienced the anti-gravity walking? The incline feature of the treadmill burns exceptional calories as you’re working against gravity so use this feature of your treadmill for weight loss. Shift between steady climb or hill climb options on Wednesday to heighten your palpitations to 60-70 percent of the normal rate.
Thursday: Healthy walking again
Give yourself a -30 minutes moderate velocity walk- break and carry out core strengthening workout of your choice.
[amazon_link asins=’B07B6H7XBN,B01KUBW1XC,B06XKXXSFN,B01M0L0D90′ template=’ProductCarousel’ store=’sj0b3-20′ marketplace=’US’ link_id=’c46f5355-99cc-4005-887f-a8ab10c15447′]
Friday: High and low-speed intervals workout.
Treadmills with advanced options allow you to have a systematic workout. Like those with pre-programmed options of high speed for 1-2 minutes and then slower speed for 2 minutes and then again, high speed. Alternating between 30 seconds of fast walking or jogging (if you can handle) and 2 minutes of slow walking to catch your breath burns an extreme amount of calories. Opt the speed interval workout on Wednesday and carry it out for like 30-45 minutes. If your treadmill doesn’t have this automatic, pre-programmed option than you can do it manually.
Saturday: Distance covering workout.
Choose between treadmill or outdoor walk today, a 60-minute moderate pace walk on a treadmill or at a park both can work well. If you’re choosing the treadmill, turn your TV on for a good watch during your workout. And if it’s outdoor, explore some nearby markets or malls but make sure to grab your pedometer to track your mileage and keep the check and balance of your calories.
Sunday: Stretching and extra activities
Sunday is Funday. indeed! Just do a handful of your favourite sport or fun activities like swimming, footballing or cycling to target other muscles too.
Stretch and relax your body and prepare it for the upcoming week.
Week 2: Treadmill Weight Loss Weekly Workout Plan
Repeat the workout like the previous week or explore new preprogrammed options on your treadmill on different days.
If you’re a beginner start with 15 minutes of walking on a treadmill, gradually increasing the time and stamina.
Using a treadmill for weight loss is an excellent approach but you will have to keep an eye on your diet and portions too. Make a food timetable and check your calorie intake sincerely. So you can lose weight promptly.
Week 3 and onward:
Add a variety of alternative exercises and walking options into your Treadmill Weight Loss Weekly Workout schedule and see what works best for you. The more vigorously you workout, the more you burn calories in the same period of time.
As you master the art of walking you can lose more weight, tone up your body and Build up your strength towards more energetic workouts.
[amazon_link asins=’B07B6H7XBN,B01KUBW1XC,B06XKXXSFN,B01M0L0D90′ template=’ProductCarousel’ store=’sj0b3-20′ marketplace=’US’ link_id=’c46f5355-99cc-4005-887f-a8ab10c15447′]
Wishing that you lose weight fast and easy with our Treadmill Weight Loss Weekly Workout Plan.
Have something to add to our Treadmill Weight Loss Weekly Workout Plan? Maybe a new exercise? Let us know in the comments below. Or contact us using the contact form.
