Parkour is a rigorous sports that includes running from point a to point b by using any means. Find out the right equipment to have while doing Parkour such as gloves, pants and shoes.
Last time we talked about top-rated books that every traceur should read. This time we are back with the best running books.
Parkour and freerunning...
Athletes who have perfected basic bodyweight exercises including pushups and pullups and squats can make the progress to adding on weights to their workout...