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Some say Parkour is a training for the development of military groups but that's not true. In fact, parkour is a escape technique. Introduced...
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Last time we talked about top-rated books that every traceur should read. This time we are back with the best running books.
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Athletes who have perfected basic bodyweight exercises including pushups and pullups and squats can make the progress to adding on weights to their workout...
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In Parkour there is an 'art of falling' if someone learns that then they will always land on their feet. Let's learn more about...
Parkour Strength Training 101: Get Started With Parkour
This is our new series on Parkour fitness training. Since most people are unaware of what Parkour is, we decided to bring you this...
