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Cheerleading Workout Plan: Cheerleaders Share Training Routine

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Are you interested in becoming a cheerleader? Then this cheerleader workout routine is for you. Some of the best cheerleaders have shared their routine about how they got nimble and flexible body. 

So, whether you desire to become a cheerleader or you just want to get a body as fast and beautiful as theirs, this cheerleading workout routine is for you.

Now, beat the NFL cheerleading squat in physical fitness by copying their workout routine and getting back in shape. No one is going to stop you! Do you accept the challenge of the cheerleading workout plan?

Cheerleaders Workout Plan:

1. Sideline Squats

Align your feet at hip-width distance, now start going down in a squatting position while shifting the body weight to your heels. Once you have completed the squat, come back to the standing position with the help of your heels. Repeat at least one set of 15 reps or according to your strength and cheerleaders workout routine.

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Extra tip: make sure to keep your core tightened, chest up, shoulders held back and arms stretched out at shoulder level.

2. Jet Fuel Lunges

Attain the position of a regular plank, keep your shoulders aligned with the hand and wrist, Hips squared and core tightened. Now move one of your legs and place the feet of this leg past the wrist. As you keep your foot out, try holding this position for at least 2 seconds. Now repeat the same procedure for the opposite leg. That’s the best way for cheerleaders Workout Plan.

Complete at least 1 set of 15 reps or as per your workout schedule. 

3. Flight Prep Squat

Flight prep squat is pretty much your regular squat but with a dumbbell/ weight in your hands. Start your squat by keeping the feet at hip-width distance. Now take a dumbbell and hold it vertically close to the chest. Now squat down in the regular squatting manner. As you squat down, try touching your elbows to the knees. Return to the standing position and repeat 20 reps in the same way for Cheerleaders Workout Plan.

4. Take Flight Jumps

Flight jumps can be done with a stepper or any regular 20-inch box. Stand 2 to 3 feet away from the stepper and keep the feet at shoulder-width distance. Now lean backwards protruding the hips outward just like you do a squat. As you have leaned down, jump forward in an explosive manner and land on the stepper. Make sure you use your arms to keep the balance while you jump. 

Keep your knees bent when you land on the stepper. Hold the position for at least 2 seconds, now step back and repeat the exercise in the same manner. Repeat 10 reps to make 1 set.

5. Cuts On Cuts

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Stand straight at first, now elevate one of your legs balancing your weight on one foot. Bend your knees a little and jump to the opposite side laterally. Keep the other leg behind you bend diagonally. Just make sure that you use the opposite leg to complete the exercise. Now repeat the same procedure with the other leg. Complete 10 reps for 1 set. 

A quick tip: move from left to right in a quick manner to get more boosted caloric burn in your cheerleader workout routine.

6. Herkie Burpees

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Burpees are the craziest when it comes to burning calories and pumping up the heartbeat. And the herkie burpees are just the next level of burpees.

Stand straight and from this standing position shift yourself to a plank position. Now do a pushup by lowering your elbows and chest on the floor. Get back to the plank position, and with a sudden jerk come to a squat position. Now as you are in a squat, propel your body upwards in a jumping position extending your hands up towards the ceiling. Now return to the floor again in a squatting position.

This whole circuit counts one, repeat 10 similar reps for 1 set of herkie burpees.

7. Halftime Lunges

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Stand straight while keeping your feet at a shoulder-width distance. Keep your chest straight and tightened, hands-on-hips and core engaged and tightened. Now start by stepping one of the legs back until your knee touches the floor. The forward leg should be bent to ease your halftime lunge. 

Repeat the same process with the opposite leg and do 12 reps for each leg. This will make one complete set.

8. Squat Thrusters

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Squat as low as possible, so that your hands can lay flat on the floor in front of you. Now shift the weight on your palms and jump both of your legs backwards straightening your legs to attain a plank position. Hold for at least 2 to 5 seconds (or as much as you can) and then return to the squat and eventually to the standing position.

Repeat the circuit 10 times and count it as 1 set.

Ready to Get Started?

We hope that this Cheerleading Workout Plan will help you get fit, stay smart, and healthy. The Cheerleading Workout Plan is built by experts who know what works for increasing stamina, endurance, and make you healthy.

Also, do know that practice makes you perfect. If you are still unsure how to get started, simply GET STARTED! You don’t always have to be perfect. You just have to get started so that you can do it. Perfection come with time.

If you are not sure that this cheerleading workout routine will fit your needs, of if you have a better Workout Plan for cheerleaders that we can add to our post, then please comment below as we are all ears to you!

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