Knowing that physical fitness equipment of good quality is usually accompanied with a heavy price tag, one must be careful about how to use the punching bag. Maintenance instructions are generally provided by the fitness equipment companies, so it is always better to follow them perfectly.

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In this article, we are going to discuss the cleaning and maintenance of heavy punching bags. Regular maintenance provides punching bags the strength they require to remain in shape for longer periods. 

Let’s discuss some of the best ways to keep your punching bag in shape through general care, regular maintenance, and more importantly perfect workouts. 

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Tips to Clean Your Punching Bags

Let’s discuss some of the best ways to keep your punching bag in shape through general care, regular maintenance, and more importantly perfect workouts. 

Ways to Clean Heavy Punching Bag 

With anything that is in common or regular use, it is recommended that it is cleaned regularly to prolong its life. With the heavy bag, it is necessary to ensure that appropriate substances for the material are used to clean it, so it remains well-maintained overall. 

  • A home-made solution for this is to dilute vinegar with water and put it in a spray bottle. 
  • Spray this solution on the punching bag and simply wipe it down with a clean towel to get rid of any dirt or germs. 

Here is what RDX says about cleaning a punching bag.

  • Put 1 tablespoon of vinegar in a cup of water.
  • Mix it well.
  • Put the solution in a spray bottle.
  • Spray it on the bag.
  • Wipe it down with a towel.

Similarly, Title boxing bag company writes this on their blog:

“You can also use a variety of leather cleaners; standard leather wipes, saddle soap or even condition them with mink oil. Otherwise, the leather can dry out and crack which shortens the life of your equipment. All of these products can be purchased at grocery stores. Saddle soap and mink oil can be found in the shoe care aisle.”

With this way you can easily clean a vinyl and leather punching bag without problem.

How to Fix a Ripped Punching Bag

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When to Clean a Punching Bag?

Even if your heavy bag is not used on a daily basis, or regularly, cleaning your equipment gear at least once a week helps in conserving its lifetime.

Most often, these punching bags are made of sensitive materials or leather, and the general upkeep of these is required, in order to keep these going for a long period of time. So do your expensive gear (and your wallet!) a favour… and make sure it is cleaned out at least once a week. 

If you use a leather punching bag then it should be cleaned every week. However, if you use a vinyl punching bag you can clean it even after a month and it would be fine.

Heavy Bag Placement – Indoors or Outdoors?

One of the top things to keep in mind when placing a heavy bag is that it must be kept where it belongs i.e. indoors or outdoors. Most bags are only made for indoor use such as homes, gymnasiums etc. So before you decide to give it any exposure to the sun, rain or wind, make sure you know for sure whether or not your heavy bag is made for exterior use or indoor only. 

Inspect Punching Bags for Ruptures

A faulty stitch, a clumsy hang-on, or mishandling can lead to an expensive heavy bag being wasted. Experts are highly recommending that all heavy bags must be inspected for any irregularities. If there lies any fault in the stitching, holding up, or general mishandling of the bag, the heavy bag is powerful enough to cause damage to the space or any individual around it, in case of a fall to the floor. Make sure you run a thorough check on the heavy bag straps, the stitching, the swivel and chain, or anything that may seem out of place. 

Cover for Punching Bags

Maybe your punching bag requires a cover? It is better to get a punching bag cover that can help you keep it safe when not in use. You can easily get decent punching bag covers made of parachute from Amazon or Walmart. These punching bag covers allow you to keep the bag from dust, rust, and seepage. 

These punching bag covers are also called ‘cushion wrap covers’ because they act in the same way.

Since the material is made of parachute, water droplets can’t enter the punching bag interior and ruin its base.

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That’s it

Your punching bag is now as good as new. Use it in any way you want. You can use your punching bag for workouts, heavy weight exercises, or fun boxing – anything way you can think of. Just follow our punching bag maintenance tips and you are good to go.


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