Elliptical Trainers vs Treadmills for Weight Loss: What to Choose?

Young Woman Jogging on Treadmill
Young Woman Jogging on Treadmill --- Image by © Royalty-Free/Corbis
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It should come as no surprise that the elliptical trainer and treadmill are two of the most common aerobic fitness devices for indoor workouts. Both imitate a normal running or walking motion which can improve your aerobic health based on the difficulty of the exercise.

Treadmills encourage you to walk or run on a belt that is going. You can control both the pace and the incline. You use an elliptical machine by placing the feet on a surface and moving in an ellipse, or elongated circle.

While there are some parallels between these machines, there are also some significant variations. There is no clear solution to which one is superior. It is determined by the fitness objectives, overall wellbeing, and other considerations.

How Much Calories Can You Burn With Elliptical Trainers vs Treadmill Machines?

  • Treadmills burn 705 to 866 calories per hour on average.
  • Ellipticals burn an average of 773 calories per hour.

How Elliptical Trainers Help You Lose Weight?

Elliptical training is still a common exercise in gyms all over the world. It is a great tool for beginners to intermediate users due to its simplicity, variety of choices, and ease of use.

The following variables will influence your calorie burning results on a cross trainer:

  • Your present body mass index
  • Your cardiovascular fitness degree
  • The machine’s chosen strength level/resistance
  • Whether or not the arm handles are used
  • The length of time you’ll spend working out

Obviously, the more resistance you use, the more calories you’ll consume during your workout.

The main advantage of elliptical exercise is that it does not involve running. Many people have joint pain or other conditions that make it difficult for them to move. This machine provides a solution with high cardio potential and low joint effect.

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How Treadmill Machines Help You Lose Weight?

A treadmill is an excellent tool for walking, biking, incline training, and a number of other sports, as most of us are aware. On a treadmill, you can increase the overall difficulty by adjusting the pace and incline. This will significantly increase the ability to burn fat.

Your calorie burn on a treadmill, as on a cross trainer, can vary depending on a few factors:

  • Your height and weight, as well as your cardiovascular fitness
  • The treadmill’s setting for pace
  • Adjusting the incline height
  • Time allotted for your workout

To keep your body burning fat efficiently, increase the pace or test yourself with inclines as your overall running shape improves.

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On these devices, proper running form is obviously critical – and preserving it will actually avoid knee and other joint problems. The treadmill provides some of the best indoor-based training available in fitness for people who are powerful enough to use it.

According to most studies, there are a few main differences between these two devices in terms of calorie-burning potential. Treadmills narrowly beat elliptical exercise in total calories burned, according to a report from the Medical College of Wisconsin. They used a standardized environment in their analysis to calculate their subjects’ average calorie intake per hour on average.

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Comparing Elliptical Trainers with Treadmill Machines

  • Treadmills burn 705 to 866 calories per hour on average.
  • Ellipticals burn an average of 773 calories per hour.

Although the treadmill appears to have a slight advantage in terms of total performance, the elliptical is not far behind. This depicts a fairly similar match between the two.

Another research presented in the Journal of Sports Medicine and Physical Fitness performed a 12-week study with a focus on fat burning. Researchers examined the two machines, as well as stair climbers, and assessed their fat-burning ability.

What these researchers discovered over the course of a 12-week trial was close to what was discovered in the previous study. The physiological effects of both of the machines were identical. Both of the workouts assisted participants in burning fat while producing almost equal cardiovascular outcomes.

Which Is Better: Elliptical Trainers vs Treadmill Machines

The study does not have a definitive answer to the question, “Is an elliptical better than a treadmill?” However, the responses make one conclusion perfectly clear: there is no one-size-fits-all solution to the right weight loss option.

The reality is that when it comes to weight loss, all machines have benefits. Treadmills seem to be the logical option for long-term weight loss. After all, a forum that allows for continuous running will quickly lead to achieving a significant weight loss target.

Despite the common misconception of treadmills, elliptical machines can be just as effective for weight loss as their treadmill equivalents. Many people enjoy using them because they provide a fantastic exercise while putting less pressure on the body – especially the joints.

Using these kinds of equipment will keep the workouts interesting and your body guessing. This form of variation tends to ensure that the body does not overtrain in particular muscle groups. Furthermore, when you go to the gym, you have a much wider variety of choices.

Most personal coaches and exercise physiologists consider integrating any of these devices into your fitness routine. Ellipticals are ideal for beginners because they are easy to use and pose less risk of injury. Treadmills are also simple to use for beginners. Walking is a regular, low-to-moderate-intensity activity.

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Verdict: Treadmill vs Elliptical

In terms of possible calories lost and weight/fat loss, an elliptical and a treadmill are comparable. Both have many advantages and can have excellent workouts. And, when combined with a healthy diet, all forms of equipment will help you burn fat.

Decide the machine is best for you by identifying your unique needs, desires, and abilities. But, from time to time, switch it up by using them. Finally, this would only boost the final performance – both in terms of fat burning and cardiovascular fitness.

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