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Looking for some of the best workouts you can perform using kettlebells for cardio? You are at the right page.
Kettlebell workout routines are great for fitness training. They are easy to carry and rough and tough. In fact, strength trainers love them because of their many benefits.
In a recent research, experts compared kettlebells with treadmill workout. They compared the duration, heartbeat, distance, strength, and couple of other parameters. We have found that kettlebell workouts have outperformed treadmill in terms of calories burnt and the heart rate was far higher during the kettlebell workout.
This meant that cardiovascular system responds more to weight lifting rather than running. In fact, it also strengthens the body so that is a double benefit.
We have also tried using kettlebells for cardio routines and believe that they are far better than just cardio vascular exercises because they help burn fat, improve body strength, and help build cardio vascular system.
10 Minute Indoor Cardio Workouts without Equipment to Burn Calories Fast
Think of it as an all in one solution that can take care of all the fitness routines that experts suggest. We collected some of the best cardio kettlebell routines and here is a collection of the best cardio kettlebell routines. Select the ones that best suit you and start doing them. These routines are great for both beginners as well as advanced learners.
But before we take out the time for these exercises, take time to warm up your muscles and stretch your shoulders to avoid any stretch problems after the workout. Make sure that you perform all the motions correctly and keep the intensity to benefit from your chosen routine.
Kettlebell Cardio & Strength Training
First start off with cardio exercises to stretch your muscles and get the blood flowing. Duration should be 10 to 15 minutes at max. Now, start with warming up and continuing with a truly intensive session to work the entire body. These exercises are useful to work the core muscles.
Now this low impact kettlebell workout is a little tough. It is again a cardio exercise that you can use for strength building. The workout targets all your core muscles and help improve cardio strength by burning around 250-350 calories.
We don’t recommend using kettlebells for cardio workout for children because the Fitness Blender kettlebell training is not a beginner-friendly exercise and requires more endurance and stamina.
Kettlebell Cardio Metabolism Boosting Workout
Next we have one of the most powerful routines for muscle boosting. The workout is just seven minutes long but it is perfect for all those who want to get ripped faster.
The workout is perfect for all those who want something fast, efficient, and calorie burning.
The workout will target all your body muscles including biceps, triceps, chest, legs, and abs.
Fat Burning Low Impact Kettlebell Workout
Next, we have the fat burning kettlebell workout. The high intensity workout routine is perfect for all who want to burn fat faster and in less time. The workout is only 10 minutes long and burns calories with 40 seconds intervals in between.
The routine targets cardio muscles and help burn fat. Some of the workout routines added to the list include:
- Alternating Single Hand Swings
- Crush Curls
- Clean and Press (one full interval on each side of the body)
- Halo Triceps Extensions
- Burpee Jerks
- Weighted Toe Touch Crunches
- Lunge Drops + Rows
- Two Handed Kettlebell Swings
Using Kettlebells for Cardio: Strongman Training
Next we have added the strongman low impact kettlebell workout. If you want to stay rough and tough but at the same time build your cardio routine, then this kettlebell muscle building workout is for you.
It will not only get you in shape but build more muscles and rip your body. It focuses on explosive power and functional strength because of muscle flexibility and equal weight distribution.
30 Minute Cardio Workout with Kettlebells
For all those who want to build more muscle, the kettlebell cardio workout is perfect for you. The kettlebell cardio workout is harder to perform but it offers a complete routine for all girls.
If girls want to lose weight while still improving endurance then this one is for them.
It is a complete fat burner and abs improver kettlebell cardio workout routine for beginners.
Fitness kettlebell workout [Infographics]
For those who don’t want to watch videos, here is a combined list of fitness kettlebell workout, bodyweight exercises including burpees and sprints for killer workout routines. Try these for burning fat and improving your endurance.
This one is cardio workout with kettlebell. It is 32 second workout routine that can help them improve workout and enhance their fitness.
This is a complete cardio workout with kettlebell circuit, bodyweight and plyometric activities.
Are Kettlebells Good for Cardio?
Kettlebells are one of the best cardio workouts that improve your endurance, intensity, and functional movements.
Endurance
Kettlebell workouts are low impact but high intensity workouts that can help improve your endurance. These exercises can be performed with low weights and high reps or more weights and low reps, whatever suits you.
Kettlebells are a lot easier to workout with in comparison with dumbbells because they don’t let you get fatigued. You can enjoy workout for a lot more time and keep pushing yourself to newer levels.
Intensity
Kettlebell workouts are usually done as high intensity workouts. That is, these impact the whole body at a single go. These intensity workouts can be combined with resistance bands to improve weight or pressure on the body. In return, the user gets higher heart rate and this leads to increased stamina, more fat burning, and better cardio routine.
Some great cardio exercises using kettlebells include squats, jump squats, deadlifts, bench press with kettlebells, and lateral raises with kettlebells.
Motor Sensors & Stamina
Finally, kettlebells are a great way to improve functional movement. You use multiple muscles throughout your body to work. With kettlebell full body workouts, you can improve muscle reflexes, muscle motor sensors, and stamina.
These muscle movements can increase strength, and activate muscle growth groups. As a result, you see more muscles appearing in areas, and improving your strength.
If you compare exercises like these to a biceps curl, you will notice that one produces more muscle action. In a curl, the only muscle working is the biceps.
