Last time we talked about top-rated books that every traceur should read. This time we are back with the best running books.

Parkour and freerunning are similar in nature. The core of both the disciplines is the same but what led them to be different from each other, is something that traceurs should know. In fact, those who practice either parkour or free-running shouldn’t just do it for the sake of getting fit because there is a whole history behind it, and these books on parkour training and free running will help you learn that.

Parkour was the actual discipline. Free Running was created from it after Sebastien Foucan learned the art of Parkour from Raymond Belle. He then went back to UK and started practicing what he termed as free-running.

The only difference between both the disciplines is that free-running is a sports that requires free movement of anytype. While parkour is focused more on training for survival. Anyway, I will discuss more details about this in some other blog post.

List of Best Running Books for Beginners

For now, it is better to know which books on parkour and freerunning are best for beginners. Here is a complete list of traceur books that will help every free-runner understand the core principles of these sports and the technicalities needed for training.

  1. The Parkour and Free-running handbook

Looking for free running books downloading options and willing to adopt some athletic and fruitful workout, then have this book added up in your collection and get the most out of it.

  • It is one of the best and excellent written books for people who are in search of professional free running techniques.
  • This is one of the best books on parkour training as it contains core techniques or ways by which you can become professional in free running.
  • This book will educate you about jumping, running, and climbing as well which are included in martial arts.

  • It contains the best and core techniques or ways by which you can become professional in free running.
  • This book will educate you about jumping, running and climbing as well which are included in martial arts.
  1. Free Running: The Ultimate Guide for Understanding Parkour And What You Must Know About It

The book is a must-read for any new comer to free-running sports as it covers from the basics including history, philosophy, and need for learning, to technicalities that will make a traceur better at what he/she does.

  • An institution in the form of book.
  • If you are searching for the history of free running, then this book is best in this case.
  • It will tell you each and everything about it.
  • This book will inform you about the risks and factors affecting the free running/parkour.
  1. Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free

The book is not particularly aimed at Parkour or Free-runners but it is pretty similar to these sports. This is not actually a book but a well-researched thesis that sheds light on the physiology behind running. The author claims that a person can become faster and fit by using certain tactics and pushing mileage isn’t the only way possible.

  • One of the best instructor in the form of this great book.
  • It contains number of training programs which can help you to get learn about various athletic tricks and techniques.
  • Nutrition guidance and beginner level guidance as well.
  1. The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life

The Running Revolution is aimed at runners. Since Free-running is part of running therefore the book is great for those who want to learn to run better and faster without injuring themselves.

  • This amazing book will tell you every aspect that how can you learn to free run in a professional manner.
  • Safe and sound free running techniques.
  • Efficient learning platform.
  1. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Learn how a tribe can learn 100s of miles without hurting their feet. This book is about the incredible story of this tribe and how they cope up.

The author takes his authors from the science labs of Harvard, to scorching valleys in USA, to the chilling peaks of North America.

  • This is an amazing book which can teach you so many things about free running.
  • You can learn to run in rough and muddy fields and to control your stamina.
  • You can eliminate the glitches while running and make it fun for yourself.

That’s it. These are some of the Best Free Running Books for Beginners that you as a traceur can easily buy and read to improve your physical performance. These books aren’t just for free runners, even if you are a fitness enthusiast who wants to get fit, these books will be a great help.

6. Free Running: Find Your Way

Master the art and technique of free running with this book. It is also considered as one of the most-considered parkour training books as it provides insights, ideas, and philosophies on free running. 

The author shared his personal experiences and famously performed free running stunts. 

  • It contains stylish images and inspirational content by Sebastian Foucan.
  • It provides a modern concept of free-running and highlights the obstacles and opportunities for beginners.
  • This book explains the global phenomenon and shares various perspectives of free running

7. The Durable Runner: A Guide to Injury-Free Running

This final recommendation is an injury-free running book. It portrays a runner’s personal running journey and experience. Although this book doesn’t provide concepts related to free running or parkour training, it focuses on the longevity and mental well-being of runners.

The Durable Runner: A Guide to Injury-Free Running by [Alison Heilig]

  • This book implements different training methods that involve strength, stability, mobility, and resiliency. 
  • It contains information that relates to a runner’s mental and physical experience.
  • It tells why a durable body and mind can support runners and improve their running performances.

Do Free Running Books for Beginners help?

Yes. They are helpful if you don’t have a smartphone and would like to learn different tricks in the part. Usually, people have a smartphone available at all times so they can download videos of Youtubers and learn from them.
However, those people who want to learn free running from books can still get help from these books.

Check Out More Free Running Books On Amazon


How to Learn Free Running Through Books? (Step by Step)

Building a daily reading routine is the first step. Many free runners and traceurs study these concepts in the initial stage so they can practice them regularly. The steps are as follows,

  • Choose the best freerunning and parkour book from our list first, and download it. 
  • Then, allocate 30 mins daily for book reading. 
  • Once the core concepts are clear, dedicate a few hours for training. 
  • As reading and practical training go hand in hand, it’s essential to take notes from an expert free runner during the training phase. 
  • Make sure to take time and relax and don’t overdo it. 

Following this daily routine can be beneficial for free runners at the start. Eventually, these books can be the daily dose of inspiration for beginners and provide informative content too.

Check Out More Free Running Books On Amazon


Where else to Find Free Running Training Resources? 

If you’ve decided to start your journey as a free runner, you can check other helpful resources such as,

  1. For articles, you can read more free-running content on Musclerig and other websites.
  2. If you have any questions, visit Quora and Reddit to clear your mind.
  3. You can also download apps like Nike+Run Club, Run Keeper, and more to track your daily running habits.

Key Takeaways

– Free running books are perfect for all those who want to learn at home but don’t have time or the resources available like smartphone
Users can also take free running books downloaded versions with them to park where they practice. That’s how we started learning parkour before smartphones became common.
– Books are a quick way to check if you are doing a technique properly. It also helps users learn the techniques in-depth.

– Freerunning and parkour strength training books are the best way to build a fitness regime. Some of the books also include fitness tips and meal plans.  

-Free Running books also give a direction to free runners. With inspirational content such as personal experiences from the authors, the runners get motivation through these sources. 

Do you have any Best Books on Parkour and FreeRunning for Beginners that you want us to add to this post? Simply comment below the name and the description of the book.

Check Out More Free Running Books On Amazon

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