In a gym, you have abundance of gym equipment. You want to exercise your biceps you go to bicep exercises, you want to focus on your legs, you hit the leg machines, but at home these exercising equipment are not available. Your only option is your own home-gym workout equipment that you may have bought at a local workout gear store. But what if you want to buy more advanced cheap home gym equipment for your workouts. Then, in that case, what do you do?
Below is a list of best cardio, cross fit and cheap workout equipment for gaining mass, improving stamina or just for regular cardio.
List of Cross fit Home Gym Professional Equipment:
This list includes the finest home gym cardio exercise equipment to buy for home that can make a difference in your life. Most people are interested in building a home gym and below equipment reviews will help them do that.
A punching bag
You can easily get a full body workout using a punching bag at home gym, if you know how to use it. It is one of the best and cheapest home gym workout equipment for your fitness regime. Users have provided decent reviews for this punch bag. Many martial artists use this expert exercising device for cardio muscles. The exercising punching bag is made of high quality and built for excellence. It is a solid way to release stress as well.
Read our review of best punching bags to buy for home gym here.
A rowing machine
A rowing machine can improve your fitness while you stay at home. It can tone muscles, improve cardio and enhance endurance of the overall body. Using a rowing machine is a great way to burn calories. If your goal is lose weight fast, then think of nothing else. Try a regular routine using the rowing machine as it is the best home gym CrossFit equipment you will ever get. It is also a great alternative for people having joint problems or back pain. It places little strain on the affected areas, as long as your body is in great shape.
An air bike
You may not have seen many bikes that allow you to change resistance at your own pace. This one does, making itself the perfect home gym bike trainer for your needs. The bike has more features such as allowing you to use both hands and feet to ride it. If you are pushing and pulling the bike with your hands, it will give you a full body workout. Great for starting exercises and for building stamina.
The more you pedal the more air the fan will push, and it will build more resistance. That is why this bike is called as the air bike trainer. It is the best home gym professional equipment for cross fit training.
An elliptical machine
Elliptical machines are the subject of many debates. Many are in favor and many are against these treadmill superior counterpart. But elliptical machines have their own charm, as is said by those who actually bought them. Unlike treadmill, they provide the gliding motion for both hands and feet, making them a perfect home-gym exercise elliptical machine for people with joint issues or back pain.
As, these can be done while multi-tasking, users who often sit in front of computers for long hours but are worried about their health, can make use of these elliptical machines. Though they are a little on the higher side of the price, but buyers have said they are worth the purchase.
List of Best home gym cardio equipment:
Below is a list of necessary home gym cardio equipment you will need. If you have a home gym and you would like to focus on cardio exercises then these are some of the essential workout machines. They build up cardio and endurance, strengthen the ab muscles and enhance back workouts as well.
Treadmill is one of the best ways to lose weight and build nimble body. While running outdoors is preferred, but if you cannot spare some time for that then buying a treadmill will be a good idea. The treadmill helps find the best home gym professional equipment, and you make the most of your time while running. You can record your own time, set a new goal and run only a few minutes. To remain consistent, set your own time and workout schedule.
The best thing with treadmill is that you don’t have to worry about bad weather, because you can work it out anytime of the day. These qualities have made a treadmill one of the most sought home-gym workout equipment of all time.
Home-gym Adjustable dumbbells
Dumbbells are some of the most used home-gym workout accessories. These adjustable weights allow users to make muscles without worrying about type of machine. The free-weights, as dumbbells are categorized, allows users to work out on freely moving equipment. This helps the muscles grow faster, and the person doesn’t say in any bounding.
A weight-lifting bench
Another important home-gym equipment that can help you a great deal while you exercise is the weight lifting bench. The weight lifting bench is used for many exercises. Whether you are working out your biceps, triceps, chest, shoulders, or even wings, you need a bench on which you can sit and lie when you want to do these exercises.
Usually, home-gyms do not have benches suitable for such workouts and that’s why a weight lifting bench is needed.
Ironmaster super bench is added here because it is one of the best workout benches for doing proper training using free weights.
You can search your own home gym workout bench if you like.
Next in our list of home gym workout equipment is the medicine ball also known as exercise or fitness ball. The exercise ball is for those who prefer machine-free workouts.
It helps users to do lunges, squats, situps and curls. Most users even use a medicine ball for work or while relaxing. These are best for home workout equipment because they do not get sweaty like machines do, and are much lower in cost.
An exercise mat
Having a decent mat for exercise is important because it helps with your workout. While working out on solid surface is great but there are few workouts we cannot do on a solid surface like stretches, crunches and other abs workouts. That’s where an exercising mat becomes a necessity.
While buying an exercise mat, one should look for its cushioning and the quality of the product. Check if it will survive for at least half a year.
We have used heming Weigh extra, one of the best mats for home gym workout equipment, because it is a thick exercise foam mat that allows users to exercise smoothly and do not sore their backs.
A foam roller
Once you start workout you will feel soreness in your muscles. That is where foam rollers help. These snag foam rollers help tight muscles to relax. The foam rollers are recommended by professionals for many relief exercises. They are made for the purpose of healing the stiff muscles and smoothen blood flow.
A pull up bar
Pull ups are tough and people cannot do even two in a go. But if you want to get tough then pull ups is the best exercise. There are even readymade bars that help you get better with pull ups. The pull ups impact the whole upper body muscles and the pull up bars have multiple grips through which you can do numerous exercises at once.
Iron Gym upper body pull up bar has the most ratings because of its style. The bar is known to make workouts easier for beginners.
A jump rope
One of the fastest ways to lose weight or become physically fit is by rope jumping. You must have done this exercise in school. At that time we didn’t know how effective a jump rope can be. But it is. Even ten minutes of jump rope is equal to 30 minutes of running. It is the fastest way to build your body’s cardio.
There are multiple exercises to do with a jump rope. Front jump rope, back jump rope, one foot jump rope, double jump rope, pushups jump rope and many more.
An ab wheel
Abs can be made in multiple ways. But one of the fastest yet most effective way to make bullet-proof abs is by using an ab wheel. The ab wheel impacts both the upper body, the lower body and the back. It not only helps the abs area but also strengthens the balance of the whole body.
Ab wheel is used by kungfu masters in China to enhance chi. It is considered the best way to make the core muscles stronger.
An elliptical trainer
If you have to sit infront of a desk for long hours each day then there is nothing better than buying an elliptical training machine. The elliptical trainer will help you maintain your balance and enhance your core muscles by pumping your legs.
These are fairly low in price in comparison with elliptical exercising machines and you can get one for under $100.
Elliptical trainers have been given mixed reviews by users. Most have said they do not work, others have said they work splendidly. It is up to you how you use the elliptical trainer for home gym workouts.
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