When looking to do your pull and chin ups, look no further than the assisted pull up machine. This piece of equipment allows you to slowly build up your strength until you can do chin ups and pull ups without support.
You must be here because you want an assisted pull up machine that can handle your weight while you do pull-ups. I was at your place once and believe me, weight-assisted pull-up machines do wonders. They help you improve your body lifting capacity by providing a support mechanism. The weight-assisted pull-up machines work similar to a power tower, but they have an additional feature called the ‘pull-up assisting machine.’ You have to set the weight on the pullup machine and it will provide that much support to your body while you lift your body-weight.
Doing pull-ups with support
The machine assisted pull-up workout will sound weird to many and many local gyms do not have this equipment, but if you join a reputed gym in your area, you are sure going to find the weight-assisted pullup machines there.
Should you Use an Assisted Pullup Machine – Benefits:
The pullups primarlity target the latissimus dorsi muscle of the body, which is also known as ‘wings’ or ‘lats’ in gym language. They also target multiple other small muscles in the shoulder section and the biceps, including the brachialis and brachioradialis. These muscles improve upper-body weight lifting capacity. And, if you want to look better, and get a V-shape body then starting pullup exercise will benefit your body.
The pullup grips help a lot in this regard. There are multiple types of pullup grips including:
- Backward grip
- Front grip
- Hammer grip
- Chin-ups grip
- Rotating grips
To start, all you need is a good grip on the assisted pull-up bar machine and the assisted bench will take care of your weight.
The best thing about using a pullup assist machine is that you won’t require any spotter. The assist machine takes care of the weight and there is no risk involved. You can do the exercise by yourself. Another thing to note is that the pullup machines are quite stable and unlike the myths that they wobble a lot, this has never actually happened in real life. The only reason they will wobble is if they are assembled loosely. But that problem can easily be solved by tightening a few bolts provided in the pullup assisted machine.
Keep track of your weight and pull-up progress
The pullup machine allows you to keep a track of the number of weights you add to it. There is a section at the back where you can add weights to it. Usually, it comes attached with a number of weights around 20 disks of 3 kg each. They all total to around 60kgs of weight – please see the actual machine weights – as we are not sure about it.
Some machines, however, have a person push the other person from the backside. Of course, this kind of weight-assisted pullup machine will require two men, so it takes away the essence of a exercising alone.
Are you looking for a complete pullup assistance for home gym? This one supports weight-assisted chin-ups and dips.
Muscles targeted by Weight-Assisted Pullup Machine
The weight-assisted pullup machine targets the trapezius muscles. These cover the backside of our ribs and stretch from the lower backbone to the collar area. The muscles provide extra power while lifting objects. That’s why improving these helps improve our lifting ability.
The trapezius muscles are commonly known as the Latissimus Dorsi muscles in medical language. These wraps across the spine section and throughout the back to the neck area. The machine will also target the biceps and triceps muscles and even the lower shoulder muscles when you lift your body.
How To Use Assisted Pull Up Machine
The machine uses counter balance weights and the exercise gets even easier when you add weight to the lift. Just note that at least add 20 pounds less weight than your actual weight so to do some exercise with the pull-up bar.
- While exercising, hold the handles with firm grip. Now put your knees on the platform that is lifted by the weights. Keep your abs engaged and the spine natural.
- Now lift yourself up. You will note that your body is moving upwards with the weight.
- As your body-weight lifting capacity increases, you will be able to hold yourself up without the use of the weight-assistance pullup machine.
Try to start with the maximum weight. Do at least three laps. Decrease one weight disk in every lap.
The Body-Solid Weight Assisted Chin And Dip Machine Review
The Body-Solid weight-assisted chin and dip machine comes with a counter resistance pad for knees. It helps the user to control the desired weight balance. The machine also includes a wide grip station for extending trapezius muscles and a close grip position grip specially for improving muscles over the triceps area. The same grip can be used for doing proper chin-ups.
Further, the dip station features a proper grip for hammer pullups, close-grip pullups, sailor pull-ups and other pullup exercises. You can use it exclusively for dip exercises as well.
The weight-assisted pullup machine is 54-inches wide, 63-inches long and 82-inches tall. While choosing the machine for your home gym make sure that your home has enough space for it. Preferably, the Body-Solid weight-assisted chin and dip machine should be placed in the living gym or a big hall or even garage – because it has more free area.
- This assisted pullup machine is suitable for all ages. It is safe to use and no guidance is required
- It is available with free shipping at Amazon, which is an ideal package for anyone looking for an assisted machine for doing pullups.
- You can track the amount of weights you use to pull yourself up on the pullup machine.
- The instructions for assembling the weight-assisted pullup machine are not clear. The assembling process can become cumbersome if you are not experienced in assembling. In that case, you will either need the help of an expert or internet.
- The height is pretty short at around seven feet. If you have long arms, you will not be able to do a complete chin-up. In that case, only doing standard pullups or sailor pullups or a muscle up, would be a good idea.
Reviewers have graded the weight-assisted pullup machine higher because of the versatility and flexibility in choosing weights. The assisted chin-up machine allows users to track the weight they use. It also helps them keep a track of the weight they are using, so to always go a higher number in the next lap. It helps them stay motivated and to always aim for better weights in future workouts. After sometime, you will get good enough that you will virtually stop using the weight assistance of the pullup machine, and will do the workout by just your own hands.
Motion is limited:
Some users have reported that the range of motions available in the assisted pullup machine is limited. You cannot do a range of motions such as the chin-ups (not possible for people with long hands). This is basically due to its restricted height.
Also, note that this Body-Solid Weight Assisted Chin And Dip machine is not ideal for people above 200 pounds. Because the machine will not be able to provide proper movement to the muscles. It will suit lighter people only that are around 200 pounds or less in weight.
Powertec Fitness Levergym Chin/Dip Assist Review
Second assisted pullup workout machine iss the Powertec fitness lever assist tower. The machine is easy to use but requires at least two people. The second person will push the lever to the bottom so to lift the person who wants to pull himself up. This isn’t for those people who train alone, as a partner is a must for powertec lever gym assisted machine.
The pullup assisted machine also comes with a complete dip station to bring cuttings to the triceps and improve your weight lifting abilities.
It has multiple grips on the pullup bar so you can perform multiple exercises. Unlike the body-solid weight-assisted pullup machine, this one can hold weight of up to 400kgs easily. It is also 44.5 x 61.8 x 86.5 inches.
- Two users can exercise together using the powertec lever gym. One can pull the other upwards. This will also exercise the bicep muscles of the person pushing it.
- Powertec lever gym is low cost in comparison with the body-solid weight-assisted machine.
- It comes with easy instructions to construct the lever gym assisted pullup bar at home easily. This won’t require expert help like the body-weight assisted pullup machine.
- Powertec is too basic. The other user will have to apply too much force in order to lift a person upwards by assistance for doing pullups.
- A person cannot keep a track of force applied, when he is pushed upwards to do pull-ups.
The users who have used Powertec Lever gym have rated it satisfactorily. They said he device is powerful and can help users lift themselves up. But it will require manual help from other users.
Most users said the device can support their weight easily. For your information, the weight assisted pullup machine can only lift 400 pounds of weight or less.
The Body-Solid weight-assisted chin and dip machine is unique, helpful, and provides better value than the Powertec lever gym. But it is also costly in comparison.
We highly recommend it for anyone who cannot lift himself up for doing pull-ups. The assisted pullup machine will help them build the capacity for doing pull-ups without assistance. It targets shoulder and arm muscles of the body.
We know that many users will find it hard to add such a big device (weight-assisted pull-up machine) to their houses, but it will be of great value to them in the long-term.
This machine is not for any gym goer. It is specifically built for gym fanatics and folks that love to go to gym at all times, by crossing all odds.
The assisted pullup machines is perfect for those who cannot lift themselves up and require help. The body-weight assisted pull-up machine will be a good choice for those who exercise alone. But, the powertec lever gym will be good for those who train with buddies. Usually, it will be much more suitable for a professional gym and not a home gym.
If you are ready to upgrade to the next level, then you should start with a pullup bar.
Alternatives to pullup machine?
If you cannot afford the pullup machine, then getting a pull-up assisted band is a good idea. The band will not be as comfortable as the machine, but if you use it with a power tower, that will be ideal way to make a temporary assisted pull-up machine.
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